Slow cooker keto chicken marsala. Love chicken marsala but trying to eat healthier? This slow cooker keto version is just what you need. Made with wholesome ingredients and packed with flavor, it’s a dish that will satisfy your cravings without derailing your diet.
Are you tired of eating the same old chicken dishes but still trying to maintain a healthy diet? Look no further than this slow cooker keto chicken marsala. This dish is not only packed with flavor but also made with wholesome ingredients, making it a winning combination you won’t be able to resist. In this article, we will explore the benefits of eating keto, what makes this chicken marsala healthy, and provide steps for making it in your slow cooker.
We’ll also offer tips for serving and storing this delicious meal, so you can enjoy it all week long. Elevate your healthy eating game by trying this slow cooker keto chicken marsala and see just how good healthy eating can be!
The Benefits of Eating Keto
Keto has been a buzzword in the health industry for a while now, and for good reason. Eating keto can offer numerous benefits, including weight loss, improved energy levels, and better mental clarity.
The premise of a keto diet involves reducing your carb intake to force your body to burn fat instead of glucose for energy. By doing so, your body enters a metabolic state called ketosis, where it becomes extremely efficient at burning fat for fuel.
This chicken recipe is a perfect example of a keto-friendly meal that can help you reap the benefits of this way of eating. By using wholesome ingredients like chicken, mushrooms, and marsala wine, this dish is packed with healthy fats and protein.
Plus, by cooking it in a slow cooker, you can let the flavors meld together and create a meal that is both delicious and nutritious. So, why not try this slow cooker keto chicken marsala and see just how good healthy eating can be?
What Makes This Chicken Marsala Healthy
This slow cooker keto chicken marsala is not only delicious but also a healthy twist on a classic dish. The use of chicken provides a good source of protein, while mushrooms are packed with antioxidants and other beneficial nutrients.
Instead of traditional heavy cream, this recipe uses coconut milk, which is a great source of healthy fats and can provide numerous health benefits. The dish is also low in carbohydrates, making it a perfect fit for anyone following a keto diet.
To make this dish even healthier, opt for organic or free-range chicken and use fresh, organic mushrooms. You can also add in some extra veggies, such as spinach or kale, to get even more nutrients into your meal. By slow-cooking the chicken and mushrooms, you can lock in all the flavors while allowing the ingredients to fully cook and become tender.
Ready to give this healthy and delicious dish a try? Follow the simple steps below to make your own slow cooker keto chicken marsala.,
Steps for Making Slow Cooker Keto Chicken Marsala
To make keto chicken marsala, you’ll need boneless, skinless chicken breasts, mushrooms, garlic, butter, chicken broth, heavy cream, and marsala wine. Begin by seasoning your chicken breasts with salt, pepper, garlic, and shallots. Next, melt butter in a skillet over medium-high heat and brown the chicken on both sides, about 3-4 minutes per side.
Put the chicken breast into the slow cooker, followed by the mushrooms. Pour the chicken broth and marsala wine into the slow cooker. Make sure to add the chicken and mushrooms too.
Put the top on your slow cooker and turn it to low. Cook for 4 to 5 hours. Then, check the temperature inside the chicken. It should be 165 degrees Fahrenheit.
Scoop out about 1/4 cup of liquid. Whisk it with the arrowroot starch. Put it back into the slow cooker. Let it cook for 15 more minutes. This will thicken the liquid. If you want a thinner sauce, add a bit more broth.
Once the chicken is done, transfer it to a plate and cover it with foil to keep it warm. Leave the remaining liquid in the slow cooker and add in heavy cream, stirring to combine. Let the sauce cook on high for another 10-15 minutes until it has thickened slightly.
To serve, spoon the sauce over the chicken and garnish with fresh parsley or thyme. This dish pairs well with roasted vegetables or cauliflower rice.
For storing leftovers, let the chicken and sauce cool to room temperature before transferring to an airtight container and refrigerating them for up to 3 days. Reheat in the microwave or on the stove, adding a splash of chicken broth or heavy cream to revive the sauce if needed.
YOU MAY ALSO LIKE:
Slow Cooker Keto Creamy Asparagus Soup
Slow Cooker Keto Chicken Divan
Slow Cooker Paleo Orange Sesame Chicken
Air Fryer Keto Broccoli Parmesan
Tips for Serving and Storing
To fully enjoy the delicious flavors of Slow Cooker Keto Chicken Marsala, it’s essential to know how to store and serve the dish properly. Here are some tips that will help you make the most out of your chicken Marsala:
To serve, it’s best to spoon the rich, creamy sauce over the chicken and top it with fresh parsley or thyme. This will add a touch of freshness and color to the dish.
You can also pair it with roasted vegetables such as broccoli or asparagus, or cauliflower rice to make it a complete, healthy meal.
If you have leftovers, let the chicken and sauce cool down to room temperature before transferring them to an airtight container. This will prevent bacteria growth and keep your food fresh for longer. Refrigerate the chicken Marsala for up to three days.
When you’re ready to reheat the leftovers, you can either use a microwave or stovetop. Make sure to add a splash of chicken broth or heavy cream to revive the sauce if needed. Reheating leftovers can sometimes dry the chicken, so adding some moisture to the sauce will help keep the chicken tender and juicy.
By following these tips, you can enjoy your chicken marsala to the fullest. So go ahead and indulge in this healthy twist on a classic dish!
So, this slow cooker keto chicken marsala is not just another chicken recipe; it’s a game-changer for your healthy eating journey. By following the steps outlined in this recipe and using wholesome ingredients, you’ll enjoy a delicious meal that’s low in carbs, rich in protein, and full of flavor.
Whether you’re trying to lose weight, control your blood sugar levels, or simply eat healthier, this dish is perfect for any occasion. So why not give it a try and see for yourself just how good healthy eating can taste? As the saying goes, “you are what you eat,” and with this slow cooker keto chicken marsala, you’ll be healthy and happy from the inside out.
Slow Cooker Keto Chicken Marsala
So, here is the final summarizer-This post introduces a slow cooker keto chicken marsala recipe that is both healthy and flavourful. It offers an easy way to enjoy this Italian classic while following a keto diet.
1) Healthy, keto-friendly version of chicken marsala;
2) Slow cooker-friendly;
3) Made of wholesome ingredients.
2 pounds (960 g) of boneless and skinless chicken breasts 2½ cups mushrooms, sliced 1 teaspoon sea salt 1/3 teaspoon freshly ground black pepper 3 cloves garlic, peeled and minced 1 shallot, chopped 1 cup (250 ml) chicken broth 1/3 cup (80 ml) Marsala wine 1½ tablespoons arrowroot starch 1 tablespoon chopped green onions Add the chicken breast to the slow cooker, followed by the mushrooms. Season the chicken and mushrooms with salt, pepper, garlic, and shallot. Stir the ingredients so they are evenly mixed. Pour the chicken broth and marsala wine into your slow cooker over the chicken and mushrooms. Stir well. Cover the pot and cook on a low-heat setting for 4-5 hours, or cook the chicken until its internal temperature reaches 165º F (83º C). Use a thermometer to check the temperature inside the chicken. Take about a quarter cup of liquid and mix it with the arrowroot starch using a spoon and whisk. Put the mixture back into the slow cooker and cook it for a further 15 minutes. This will make the liquid thicker. If you want a thinner sauce, add more broth. Sprinkle the cooked chicken with chopped green onions. Serve hot.
Ingredients
Instructions
