Tag:

instant pot recipes

Instant Pot Paleo Tomato Pesto Soup

by KetoPaleoDiet December 11, 2022

Instant pot paleo tomato pesto soup. This easy soup is perfect for an evening in, with just a few ingredients and little time needed in the kitchen.

This Instant pot paleo tomato pesto soup is made of tomatoes, oregano, basil, and pesto. A bowl of this healthy soup will warm you up from the inside out.

What is Paleo and How is it Different from Traditional Diets?

The Paleo diet is a diet that is based on the eating habits of our hunter-gatherer ancestors. The Paleo diet excludes all processed foods and encourages you to eat a lot of protein, vegetables, and fruit.

The paleo diet is also known as the caveman or Stone Age diet. This type of diet has been around for over 40 years and was popularized by Dr. Walter L. Voegtlin in his book “The Stone Age Diet” published in 1975.

It’s important to note that the paleo diet isn’t just about food, but it’s also about what you drink and how much you exercise. The paleo lifestyle includes a healthy balance between eating well, exercising, sleeping well, stress management, and other activities like soaking up some sun with your clothes off!

Top 5 Reasons to Make This Soup in Your Instant Pot Today!

Tomato soup is a classic dish that can be made in many different ways. The Instant Pot is one of the best tools to make this soup because it makes the process much quicker and easier. Here are five reasons why you should make this soup today:

1. It’s easy to make – All you have to do is dump everything into the pot, set your desired time, and voila! You have a delicious meal ready in no time.

2. It’s healthy – Tomatoes are a rich source of lycopene which has been shown to reduce cancer risk and lower cholesterol levels. They also contain vitamin C which provides protection against infections, eye disease, heart disease, and even wrinkles!

3. It tastes amazing – This soup tastes great whether you prefer it with or without salt or pepper; with or without milk; with or without bread cubes; with or without cheese; etc., so there’s really no wrong way to make it.

4. It’s inexpensive – In total, you’ll spend $6 on ingredients to make this soup which is a perfect price for a hearty meal that can last for days.

5. It saves time – The Instant Pot saves time because it makes the cooking process much quicker and easier than usual methods like boiling a pot of water or frying an onion over the stovetop.

Top 5 Best Paleo Instant Pot Recipes For the Fall Season

The Tomato pesto soup recipe is not just a delicious soup, it’s also a great way to get your omega-3s.

This tomato pesto soup will be ready in less than 45 minutes and has the added benefit of being vegan and gluten-free.

The Instant Pot is one of the latest kitchen appliances to take off. It’s a pressure cooker that can do so much more than making soups!

Fall is a season of change. The leaves are changing colors, the air is getting colder and it’s time to put away the summer clothes and break out the sweaters.

This article will go over 10 of the best paleo instant pot recipes for fall that you can make in your pressure cooker.

1) Paleo Pressure Cooker Beef Stroganoff (vegetarian, vegan option available in recipe notes)

2) Paleo Pressure Cooker Pork Carnitas (gluten-free, dairy-free option available in recipe notes)

3 ) Paleo Pressure Cooker Beef Stew with Vegetables

4) Paleo Pressure Cooker Bone Broth

5) Paleo Pressure Cooker Pumpkin Soup with Sage and Thyme

Instant Pot Paleo Tomato Pesto Soup

You may also like:

Instant Pot Keto Chicken Adobo

Slow Cooker Paleo Chicken Soup Recipe

Slow Cooker Paleo Italian Meatballs

Instant Pot Paleo Tomato Pesto Soup

Serves: 4 Prep Time: 5 Minutes Cooking Time: 15 Minutes 15 Minutes

Nutrition facts: 254 calories 19 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 28 oz cans (840 ml) each)) whole, peeled San Marzano tomatoes
1 16 oz (480 g) bag of frozen cauliflower
4 cups (1 L) of chicken bone broth
3 tablespoons basil pesto
1-2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
basil leaves, for garnish

Instructions

In an electric instant pot, combine all ingredients. Stir well.

Close the pot and lock the lid.

Set the machine to cook to high pressure. Set the timer to cook for 15 minutes.

Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid.

Using an immersion blender, blend the soup until smooth.

Ladle the soup into soup bowls. garnish with extra basil pesto and basil leaves. Serve hot.

December 11, 2022 0 comment

Instant Pot Keto Recipes Instant Pot Pasta Recipes Side Dishes Vegetarians

Instant Pot Keto Vegetarian Spaghetti

by KetoPaleoDiet December 5, 2022

written by KetoPaleoDiet

Instant pot keto vegetarian spaghetti. The low-carb, vegetarian keto spaghetti recipe is an instant pot recipe that cooks in under 30 minutes. It’s high-nutrition, gluten-free, paleo, and vegan!

Cooking Pasta in an Instant Pot

Pasta is a staple dish in many households. It is easy to make and can be paired with a variety of other ingredients. Pasta dishes are often eaten as a main course or as an accompaniment to another dish.

However, cooking pasta in an instant pot can be tricky, especially for novice cooks. There are many different types of pasta, so it is important to know which one will work best with your instant pot before you start cooking.

What are the benefits of the Instant Pot?

The Instant Pot is a pressure cooker and a slow cooker in one. It has been designed to cook food quickly, without the need for constant monitoring. Food can be cooked from frozen, making it an ideal appliance for busy people who don’t have time to cook during the week.

The Instant Pot has been designed with safety in mind. The lid locks when pressure cooking and unlocks when the cooking process is finished, eliminating the risk of burns or scalding. This safety feature also means that it can be left unattended while cooking.

The Instant Pot is easy to use and clean – just set your desired cooking time and temperature, then wait for it to beep when it’s done! It also comes with a recipe booklet containing over 120 recipes that are easy to follow.

Keto Spaghetti in an Instant Pot Recipe – Simple & Delish!

The keto diet is a low-carb, high-fat diet that can help you lose weight. This recipe is perfect for those who are on the keto diet and need a quick meal.

This recipe is also perfect for those who are looking to cut down on carbs and want to try something new. You don’t have to miss out on pasta dishes just because you’re following the keto diet. With this recipe, you can enjoy a delicious spaghetti dish without guilt!

Keto spaghetti in an instant pot recipe – simple & delish!

What is Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that has been used for decades to treat epilepsy. Recently, it’s become popular as a weight-loss plan and lifestyle change.

The ketogenic diet is based on the idea that if we eat less than 20 grams of carbs per day and more fat instead, our bodies will enter ketosis. Ketosis is a metabolic state where the body starts burning fat for energy instead of carbs.

Ketogenic diets are not recommended for people with diabetes because they can cause blood sugar levels to drop too low or spike too high.

Is Italian Spaghetti Keto-Friendly?

While spaghetti is pasta, it does not mean that it is keto-friendly. Pasta is high in carbohydrates and sugars which are not keto-friendly.

Pasta is made from wheat flour, eggs, and water and can be cooked in various ways such as boiled, baked, or fried. It can be served with tomato sauce or any other sauce of your choice.

Pasta made from vegetables like zucchini, spaghetti squash, and kelp is a popular option. Another option is to use noodles that are low in carbs. Flour substitutes may also be an option.

Top Rated Keto Spaghetti Recipes

We found the best keto spaghetti recipes that you can try at home. They are all healthy, delicious, and easy to make.

1. Tomato Basil Spaghetti

2. Keto Chicken and Mushroom Spaghetti

3. Keto Sausage and Spinach Spaghetti

4. Keto Veggie Spaghetti

Instant Pot Keto Vegetarian Spaghetti

You may also like:

Instant Pot Paleo Tomato Soup Recipe

Air Fryer Keto Buffalo Cauliflower

Slow Cooker Paleo Italian Meatballs

Instant Pot Keto Vegetarian Spaghetti

Serves: 4 Prep Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 56 calories 3 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 tablespoon extra-virgin olive oil
1/4 of white onion, peeled and diced
3/4 cup (180 ml) tomato and basil sauce
1/4 cup (60 ml) water
1/4 cup grated Italian-style hard cheese
13 oz (390 g) Hearts of Palm Linguine
salt, to taste

Instructions

Wash and drain the linguine.

Make sure to squeeze out some of the water from the noodles without crushing them.

Heat the olive oil in an electric instant pot turned to saute mode. Add diced onions and cook, stirring occasionally, until they are translucent, for about 1 minute.

Pour in the sauce and water. Using a spoon, mix well. Season with salt to taste.

Place the noodles into the cooker and stir gently.

Set the pot to the "Keep Warm" setting until the linguine is hot, for about 5-7 minutes.

Sprinkle grated cheese over the top and gently toss the noodles. Serve hot.

December 5, 2022 0 comment

Instant Pot Keto Recipes Instant Pot Pasta Recipes Recipe

Instant Pot Keto Pasta Carbonara

by KetoPaleoDiet December 4, 2022

written by KetoPaleoDiet

Instant pot keto pasta carbonara. A creamy, rich, and flavourful pasta dish that is low-carb, keto, and gluten-free.

The Real Difference Between Instant Pot Pasta Carbonara and Traditional Pasta Carbonara

Pasta Carbonara is one of the most popular pasta dishes in the world. It is a dish that has been around for centuries and can be found all over Italy. It was made famous by American GIs during World War II who were stationed in Rome and would order it every day from their favorite restaurant.

There are two main ways to prepare Pasta Carbonara, the traditional way and the instant pot method. The traditional way involves cooking bacon and eggs together with a saucepan on the stovetop, then stirring in heavy cream, cheese, salt, pepper, and garlic powder.

The instant pot method involves cooking pasta to al dente then adding eggs, bacon or pancetta (bacon or ham), heavy cream or milk (or both), cheese (Parmesan or Romano), salt, pepper, and garlic powder into a blender before blending on low until smooth.

What is Keto Pasta Carbonara?

Pasta is a popular dish in Italy, but the traditional pasta carbonara recipe often includes a lot of carbs. This keto pasta carbonara recipe is for those who are following the ketogenic diet.

Keto Pasta Carbonara is a dish that consists of pasta, bacon, eggs, and heavy cream. The heavy cream provides the dish with some fat and protein while the eggs provide it with an extra dose of protein. The bacon provides it with some fat and flavor while also adding to the dish’s overall texture.

The traditional pasta carbonara recipe often includes a lot of carbs, which can make it difficult to eat on a ketogenic diet. This keto pasta carbonara recipe is for those who are following the ketogenic diet.

The Importance of a Keto Diet for Weight Loss and Healthy Living

A keto diet is a low-carb, high-fat diet that shares many similarities with Atkins and low-carb diets.

The ketogenic diet is a very low carbohydrate, moderate protein, and high fat-based nutrition plan. The goal of this diet is to get the body into a state of ketosis. Ketosis occurs when there are limited carbohydrates available in the body for energy production. When this happens, the body turns to fat as its main energy source (instead of carbs). Fat breaks down into molecules called ketones which are then used for energy.

Ketosis has been shown to have many health benefits including weight loss and increased mental clarity.

Keto Pasta

Keto pasta is a great alternative for pasta lovers who want to follow a keto diet. It is low in carbs, high in protein, and tastes delicious.

Instant pot is a way to make keto pasta quickly and easily. The only thing you need to do is add the ingredients to the pot, put the lid on, press some buttons, and wait for it to be done.

Instant Pot Carbonara Recipe – The Skinny Version

This is a keto and dairy-free carbonara recipe that will take you only 15 minutes to make! The Skinny Version.

There are plenty of keto and dairy-free recipes out there, but none of them are as easy as this one. It is the perfect recipe for people who are looking for a quick and satisfying meal.

The recipe calls for bacon, eggs, cheese, green onions, and garlic. These ingredients can be found in any grocery store, making it easy to prepare this dish anytime you want.

Instant Pot Keto Pasta Carbonara

You may also like:

Instant Pot Keto Chicken Adobo

Instant Pot Paleo Tomato Soup Recipe

Air Fryer Keto Buffalo Cauliflower

Instant Pot Keto Pasta Carbonara

Serves: 6 Prep Time: 20 Minutes Cooking Time: 5 Minutes 5 Minutes

Nutrition facts: 271 calories 22 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

4-6 bacon slices
3 cloves garlic, peeled and minced
2 yellow onions, peeled and diced
1 pound (480 g) uncooked spaghetti
1 teaspoon salt
2 teaspoons freshly ground black pepper
1/4 cup (60 ml) heavy cream
4 cups (2 L) water
3 large eggs, beaten
1/2 pound (240 g) grated Parmesan cheese
1 tablespoon chopped fresh parsley

Instructions

Cook the bacon in an electric instant pot turned to saute mode. When cooked, remove it from the cooker and transfer it to a lined plate with paper towels to soak the grease.

Add the garlic and onions to the cooker and cook, stirring occasionally, until translucent, for about 3 minutes.

When the garlic and onion are done, add the pasta and water.

Close the pot and lock the lid. set the machine to cook to high pressure. Set the timer to cook for 5 minutes.

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.

In a small mixing bowl, combine the salt, black pepper, eggs, and shredded cheese. Mix well.

Stir the cheese mixture into the cooked pasta. Add the heavy cream and blend well.

Dice the bacon and sprinkle it on top of the pasta.

Sprinkle with extra cheese and chopped fresh parsley. Enjoy!

December 4, 2022 0 comment

Instant Pot Instant Pot Keto Recipes Main Dishes Recipe

Instant Pot Keto Chicken Adobo

by KetoPaleoDiet November 21, 2022

written by KetoPaleoDiet

Instant pot keto chicken adobo. Ketones and chicken lovers unite! This recipe for instant pot keto chicken adobo is the perfect dish for keto-chasers that want to satisfy their cravings but don’t have time to cook.

What is a keto diet?

The keto diet is a low-carb, high-fat diet that puts the body into a state of ketosis.

What is the Keto Diet?

The keto diet is a low-carb, high-fat diet that puts the body into a state of ketosis. The ketogenic diet has been around since the 1920s and was originally designed to treat epilepsy in children. Doctors noticed that while on this type of diet, seizures were reduced significantly, which gave them hope for its potential as an epileptic treatment.

Since then, the ketogenic diet has become popular for weight loss and other health benefits. It’s also been used in some cases to help manage diabetes and other metabolic diseases.

Keto Diet Benefits:

Some people take up the Keto Diet because they want to lose weight quickly or because they want to improve their health by reducing their carbohydrate intake.

The Ketogenic Diet can be beneficial for those who are overweight or obese because it can help you shed pounds quickly. The benefits are similar to those of the Atkins Diet, which utilizes a protein-rich diet and regular exercise.

The Ketogenic Diet can be beneficial for those who are overweight or obese because it can help you shed pounds quickly. Keto Diet Benefits For Weight Loss:

Is chicken a keto-friendly product?

This article is about whether the chicken is keto-friendly. It will focus on the nutritional facts of chicken, and how it compares to other foods that are keto-friendly. The answer is YES!

There are many different types of food that are considered keto-friendly. Some of these include eggs, bacon, cheese, butter, and fish. The most common question people ask about keto is whether or not the chicken is a keto-friendly product. We will focus on the nutritional facts of chicken and how it compares to other foods that are considered keto-friendly.

Chicken is a very versatile protein source with many different uses in a variety of dishes. It can be used in salads, soups, sandwiches, wraps, and more! Chicken has been shown to be one of the best sources of protein because it has all nine essential amino acids necessary for muscle growth and development (1). It also contains selenium which helps keep the thyroid functioning properly (2). Selenium deficiency has been linked to many health problems such as cancer.

Instant Pot Keto Chicken Adobo Benefits

The Keto Chicken Adobo is a Filipino dish that is so easy to make and tastes fantastic. The dish was created by using the traditional Filipino cooking technique of simmering in soy sauce and vinegar (adobo).

This is a great dish for those who are on the keto diet because it contains no rice or other starchy carbs.

This dish can be prepared in less than 30 minutes, making this recipe perfect for busy weeknights. The Instant Pot also makes it possible to make this recipe in just one pot, which means less cleanup!

What are some other keto-friendly dishes I can make with ingredients I already have in my kitchen?

The ketogenic diet is a low-carb diet that shares many similarities with the Atkins and low-carb diets. Following a keto diet can be challenging, especially for newbies. The following list of recipes will help you stay on track and enjoy your keto journey.

1. Keto Breakfast Burrito

2. Keto Chocolate Chip Cookies

3. Keto Fat Bombs

4. Low Carb Pizza Crust

5. Low Carb Cream Cheese Frosting

Instant Pot Keto Chicken Adobo

You may also like:

Instant Pot Paleo Tomato Soup Recipe

Air Fryer Keto Buffalo Cauliflower

Slow Cooker Paleo Chicken Soup Recipe

Instant Pot Paleo Tomato Soup Recipe

Slow Cooker Paleo Italian Meatballs

Instant Pot Keto Chicken Adobo

Serves: 4 Prep Time: 10 Minutes Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 324 calories 15 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 teaspoons coarsely ground black pepper
1/2 teaspoon salt
2 tablespoons avocado oil
1½ pounds (750 g) of boneless and skinless chicken thighs
1 cup (250 ml) unsalted chicken stock
1/4 cup (60 ml) coconut aminos
1/2 small yellow onion, peeled and diced
3 garlic cloves, peeled and minced
3 tablespoons apple cider vinegar
3 bay leaves
2 tablespoons golden monk fruit sweetener
1/2 teaspoon ground paprika

Instructions

Season chicken thighs with salt and coarsely ground black pepper.

Heat the avocado oil in an electric instant pot turned to saute mode. Add seasoned chicken thighs and cook for 2 minutes per side.

Add the chicken stock, coconut aminos, onion, garlic, vinegar, bay leaves, fruit sweetener, and paprika. Stir well.

Close the pot and lock the lid. Set the machine to cook at high pressure. set the timer to cook for 10 minutes.

Using the Quick Release method, bring pressure to normal. carefully unlock and open the lid.

Discard bay leaves. using tongs, remove cooked chicken thighs from the cooker and transfer them to a large plate.

Switch the instant pot to saute mode and simmer the sauce until it has thickened, stirring occasionally, for about 15 minutes.

Return the chicken to the pot to warm through. Once they are wormed, serve immediately.

Notes

Whole black pepper can substitute for coarse ground black pepper in this dish.

Avocado oil can be replaced with olive oil at a 1:1 ratio.

This recipe calls for chicken thighs, but the best substitute for that would be drumsticks. You can substitute them 1:1 and the taste will be similar.

Chicken stock isn't always an option, so you can use beef or vegetable stocks instead. Both are interchangeable at a 1:1 ratio.

If you can't get your hands on coconut aminos, liquid aminos or gluten-free soy sauce can be substituted in for them.

November 21, 2022 0 comment

Instant Pot Instant Pot Paleo Recipes

Instant Pot Paleo Tomato Soup Recipe

by KetoPaleoDiet November 14, 2022

written by KetoPaleoDiet

Instant pot paleo tomato soup recipe. Paleo tomato soup can be served as a thick and hearty soup or thinned out with water to make a sauce to serve over spaghetti squash. Serve this tomato soup recipe with a grilled cheese sandwich and you’ll have comfort food perfection!

What is the Instant Pot?

The Instant Pot is a multi-functional electric pressure cooker that can be used as a rice cooker, yogurt maker, sauté pan, and more. It has an LCD screen with built-in programs to help you cook food in a quick and easy way.

Instant Pot is an American company that produces the electric pressure cooker of the same name. The company was founded by Robert Wang in 2010. The Instant Pot has been on the market since 2009 and has sold over 25 million units worldwide as of 2017.

What is a Paleo Diet and How Does it Relate to Cooking with an Instant Pot?

The paleo diet is a type of diet that’s based on the food humans would have eaten in the Paleolithic era. The paleo diet is high in protein and fat, moderate in carbohydrates, and low in sugar and salt.

It’s not hard to find a good instant pot recipe for any type of dish you want to make. There are literally thousands of different recipes you can choose from, so it might be difficult to find one that fits your needs specifically. Fortunately, there are some paleo-friendly instant pot recipes out there that’ll work for your needs!

What are the Benefits of Cooking With an Instant Pot?

Instant pots are becoming more and more popular in kitchens. They provide a lot of benefits, such as:

– Saving time on cooking

– Making food taste better

– Saving money on groceries

– Helping people to cook healthier meals

Why a Paleo Tomato Soup Recipe?

The paleo diet is a popular way of eating that avoids processed foods, sugars, and grains.

A paleo diet is a high-protein and high-fat diet. It’s based on the idea that humans should eat what our ancestors ate in the Paleolithic era. The following tips can help you get started with your paleo lifestyle:

What are some of the benefits of following a Paleo Diet?

Paleo recipes can be simple and healthy to make. For example, this Paleo Tomato Soup Recipe is very easy to make, yet it provides a healthy dinner option for any night of the week!

7 Healthy Instant Pot Dinners – One-Pot Recipes Made Easy

It’s hard to find healthy recipes that are easy to make, but this article has you covered. Here are 8 healthy instant pot dinners that will make your life easier.

1. Instant Pot Whole Chicken and Vegetables

2. Instant Pot Brown Rice, Black Beans, and Chicken with Lime Cilantro Sauce

3. One-Pot Lemon Garlic Chicken and Veggies

4. Instant Pot Beef Curry in a Hurry over Rice (make the rice first)

5. Instant Pot Butternut Squash with Ham Steak

6. One-Pot Tex Mex Chicken Enchiladas

7. One-Pot Chicken Marsala

Instant Pot Paleo Tomato Soup Recipe

You may also like:

Slow Cooker Paleo Chicken Soup Recipe

Slow Cooker Paleo Chicken Broth Recipe

Air Fryer Paleo Chicken Breasts Recipe

Instant Pot Paleo Tomato Soup Recipe

Serves: 8 Prep Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 175 calories 13 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 tablespoon avocado oil
1/2 cup chopped yellow onion
2 carrots, peeled and chopped
4 cloves garlic, peeled and minced
1 tablespoon tomato paste
28 oz (840 ml) can of whole San Marzano tomatoes, crushed
2 cups (500 ml ) vegetable broth
1/2 teaspoon dried thyme
1 bay leaf
2 tablespoons coconut aminos
14 oz (420 ml) can unsweetened coconut milk
sea salt, to taste
fresh cracked black pepper, to taste

Instructions

Heat the avocado oil in an electric instant pot turned to saute mode.

Add the onions, carrots, and garlic. Saute, stirring occasionally, until onions and carrots are soft, for about 5-8 minutes.

Add tomato paste and continue cooking and stirring for a few minutes.

Pour in crushed tomatoes with the juice, along with the broth, thyme, bay leaf, and coconut aminos.

Close the pot and lock the lid. Set the machine to cook to high pressure. set the timer to cook for 15 minutes.

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.

Stir in the coconut milk, then season the soup with sea salt. Mix well.

Working in batches, puree soup in a blender and return to the cooker. serve with fresh basil leaves and cracked black pepper. Enjoy!

November 14, 2022 0 comment

Instant Pot Instant Pot Keto Recipes Main Dishes Recipe

Instant Pot Keto Chicken Tinga Recipe

by KetoPaleoDiet September 6, 2022

written by KetoPaleoDiet

Instant pot keto chicken tinga recipe. A delicious and healthy recipe combining the flavors of chicken, tomato, peppers, and spices! A one-pot meal that you can make in the comfort of your own kitchen.

What is a Keto Diet and Why Should I Follow it?

A keto diet is a low-carb, high-fat diet that shares many similarities with Atkins and low-carb diets.

It is designed to force your body into a state of ketosis, which is when your body starts to produce ketones in the liver to be used as energy. Ketones are produced if there isn’t enough sugar available for your cells to use as energy.

The goal of this diet is to get you into ketosis so that you can start burning fat instead of carbs or sugars for fuel. This can help people lose weight, reduce inflammation and improve their health in many ways.

Benefits of the Keto Diet

A ketogenic diet is a high-fat, low-carbohydrate diet that causes the body to produce ketones in the liver, which are then used for energy. Ketosis is a natural metabolic state that occurs when you eat a very low amount of carbohydrates (typically less than 50g per day) and higher amounts of fat.

The benefits of ketosis include weight loss, improved mental clarity, focus decreased inflammation levels, and more stable blood sugar levels.

The Best Low-Carb Recipes for the Instant Pot That You’ll Love!

This article will provide you with the best low-carb recipes for the instant pot that you’ll love! These recipes are all healthy, easy to make, and perfect for a keto diet. This Instant Pot Low Carb Recipe Collection is perfect for gluten-free, keto, paleo, and vegetarian diets.

Instant Pot Low-Carb Recipes: Keto brownies, keto paleo pizza, and keto low-carb bread are just a few of the delicious recipes included in this list of great instant pot recipes!

How to Cook Using an Instant Pot & How to Cook Low Carb in Your Instant Pot

The Instant Pot is a kitchen appliance that helps you cook delicious food in a fraction of the time. You can cook anything from meat to vegetables and even eggs with it. It’s also great for cooking low-carb! In this article, we’ll show you how to cook low-carb in your Instant Pot.

We’ll also give you some recipes so that you can start cooking as soon as possible! Start by adding a bit of oil to the insert. The Instant Pot has three different cooking modes, so it’s important to understand how each one works.-Pressure cooking: You can set it to one of three settings and cook your food at high pressure for a short amount of time (between 5-10 minutes). This is perfect for cooking tough meats and vegetables. This setting also cooks food faster than the other two.

-Manual: You can cook foods at high pressure for up to 10 hours, but it’s not as fast as the others. It also allows you to adjust the heat level, so you’re able to choose how long to cook your food. The beauty of this mode is that you can go ahead and cook meals for the next few days.-Soup: It’s perfect for cooking soups and sauces. You can cook it at high pressure for about 12 hours or low for about 45 minutes.

Instant Pot Keto Chicken Tinga Recipe

You may also like:

Slow Cooker Paleo Beef Stew

Instant Pot Keto Butter Chicken

Air Fryer Keto Bacon-Wrapped Avocado

Instant Pot keto Chicken Tinga Recipe

Serves: 6 Prep Time: 30 Minutes Cooking Time: 12 Minutes 12 Minutes

Nutrition facts: 218 calories 7 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

2 pounds (960 g) of Boneless and skinless chicken thighs
14 oz (435 ml) can of Diced tomatoes
1/2 cup (125 ml) Chicken broth
1 Chipotle pepper in adobo sauce
1 Small yellow onion
4 Cloves garlic
1 1/2 tablespoons Apple cider vinegar
2 teaspoons Ground cumin
2 teaspoons Dried oregano
1 teaspoon Sea salt

Instructions

Season the chicken on both sides with salt and black pepper. Set aside.

Peel and chunk yellow onion. Peel the garlic cloves.

Set an electric instant pot to saute mode.

Place chicken thighs in a single layer in the hot pot (do not overcrowd) and brown on both for 3-5 minutes.

In a blender, combine the remaining ingredients.

Blend until smooth.

When the thighs are browned, place the remaining chicken over the top, then pour pureed mixture over them.

Close the pot and lock the lid.

Set the machine to cook to high pressure.

Set the timer to cook for 10 minutes.

Using the natural release method, bring pressure to normal.

Carefully unlock and open the lid.

Using tongs, remove cooked chicken thighs from the cooker and transfer them to a cutting board.

Using two forks, shred the meat and set it aside.

Switch the instant pot to saute mode.

Thicken the sauce by reducing it by half.

Return shredded chicken to the instant pot.

Toss well with thickened sauce.

Serve chicken tinga with any style of tacos, nachos, or atop a taco salad!

Enjoy!

September 6, 2022 0 comment

Instant Pot Keto Recipes Instant Pot Main Dishes Recipe

Instant Pot Keto Chicken Parmesan

by KetoPaleoDiet September 4, 2022

written by KetoPaleoDiet

icken ParInstant pot keto chicken parmesan. The Instant Pot has been a godsend for busy families. With this pressure cooker, you can cook up a storm in no time flat – whether it’s your traditional recipes or instant pot Keto chicken parmesan!

The Benefits of Using an Instant Pot for Ketogenic Dieting

The Instant Pot is a popular electric pressure cooker that can help you make the ketogenic diet easier.

An instant pot has many benefits, including cooking time being cut in half and the ability to cook meat without having to brown it first. It also has an easy-to-use interface, which makes it perfect for beginners.

The instant pot is a great tool for ketogenic dieters because of the ease with which you can cook your food in it. It also cuts down cooking time by half, making it perfect for those who don’t have much time to spend in the kitchen.

The Instant Pot and How to Get Started on a Keto Diet

The Instant Pot is a multi-functional pressure cooker that has helped many people to easily cook their meals. The Instant Pot has been on the market for more than a decade and it has been making waves in the food industry.

The ketogenic diet is one of the most popular diets in recent years. It helps people lose weight, and feel healthy and energized while also increasing brain function. Keto diets are great for anyone who wants to lose weight and improve overall health without feeling hungry all day long.

The instant pot can help you get started on a keto diet by cooking your meals in an easy way without needing to worry about what ingredients you need to buy or how much time it takes to prepare your meal.

Getting Started with the Keto Diet & How an Instant Pot Can Help

The keto diet is a low-carb, high-fat diet that has helped many people lose weight and improve their health. It is also a great way to reduce the amount of food waste in your home.

If you are new to the keto diet, an instant pot can help you get started on the right foot. You can use it to cook meat, vegetables, and other dishes in a fraction of the time it takes with traditional cooking methods.

Whether you are new to keto or just want to try something different, an instant pot can be a helpful tool for your kitchen.

Step-by-Step Guide on How to Make Low Carb Instant Pot Keto Chicken Parmesan

The chicken parm is a classic dish that has been loved by millions. It is a dish that is not just delicious but also comforting. This recipe will guide you through the process of making it in an instant pot.

Chicken Parmesan Recipe:

-Pound chicken breasts with a meat mallet until they are 1/4 to 1/2 inch thick (about 3-4 minutes)

-In a bowl, combine the flour, salt, and pepper together

-Season the chicken breasts with salt and pepper on both sides

-Dredge the seasoned chicken breasts in flour

-Heat olive oil in an instant pot turned to saute mode

-Add the seasoned chicken to the pot, cover it, and cook for 4 minutes on each side

-Using the Quick Release method, bring pressure to normal. Unlock and open the lid.

Remove the cooked chicken from the cooker and transfer it to a serving plate. Serve instant pot keto chicken parmesan hot.

5 More Instant Pot Keto Recipes You Need to Try out Next

With the help of an instant pot, you can make your favorite dishes such as desserts and soups in a fraction of the time.

This is a roundup of 5 more recipes that are easy to make with the help of an instant pot. All these recipes are keto-friendly and will help you get acquainted with cooking in an instant pot.

The perfect meal, ready in minutes! This keto-friendly soup recipe is a hit with my family. And it only takes 5 minutes to make!

1. Sauteed Beef with Mushrooms-This easy beef and mushroom dish is the perfect meal to make in your instant pot. Not only is it ready in just 20 minutes, but it’s also keto-friendly!

2. Spinach and Artichoke Dip with Homemade Chips-A classic spin on the dip that is perfect for parties and game days! This dip is made in your instant pot using frozen spinach, cream cheese, and canned artichoke hearts so it’s ready in minutes.

3. Maple Glazed Salmon and Asparagus-This quick and easy salmon recipe is made in your instant pot with just a few ingredients. It’s a simple way to make a delicious dinner, even on busy weeknights!

4. Italian Chicken Soup-This comforting soup gets its flavor from the sun-dried tomatoes, dried basil, and thyme, which is then balanced by the garlic, lemon juice, and chicken stock.

5. Garlic Green Beans-This simple side dish is flavorful and a snap to prepare! It goes great with your favorite roast chicken or steak meal, so don’t miss out on this one!

Instant Pot Keto Chicken Parmesan

You may also like:

Instant Pot Keto Chicken Tinga Recipe

Slow Cooker Paleo Beef Stew Recipe

Instant Pot Keto Butter Chicken Recipe

Instant Pot Keto Chicken Parmesan

Serves: 4 Prep Time: 10 Minutes Cooking Time: 8 Minutes 8 Minutes

Nutrition facts: 214 calories 8 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 Teaspoon Extra-virgin olive oil
2 Cloves Garlic, peeled and thinly sliced
1½ Cups (375 ml) Marinara sauce
4 Thin Boneless and skinless chicken breasts
1/2 Teaspoon Salt
1/2 Teaspoon Dried oregano
4 oz (120 g) Grated Mozzarella cheese
3 Tablespoons Grated Parmesan cheese, divided
dash of Freshly ground black pepper

Instructions

Heat the oil in an electric instant pot turned to saute mode.

Add sliced garlic and cook, stirring, until golden, for about 1 minute.

Add the marinara sauce 2 tablespoons of grated Parmesan cheese, and black pepper.

Continue cooking and stirring for a further 1 minute.

In a large bowl, season chicken with salt, oregano, and black pepper.

Nestle seasoned chicken into the sauce and spoon the sauce to cover the breasts completely.
Close the pot and lock the lid.

Set the machine to cook at high pressure.

Set the timer to cook for 3 minutes.
Using the Quick Release method, bring pressure to normal.

Carefully unlock and open the lid.
Sprinkle Mozzarella and remaining parmesan cheese over the chicken.

Cover the cooker (don't lock) and let sit until cheese is melted.
Remove cooked chicken from the pot and transfer it to a serving plate.

Pour the over the chicken. Sprinkle with chopped fresh basil.

Serve hot.

September 4, 2022 0 comment

Newer Posts

Older Posts