Instant pot keto chicken tinga recipe. A delicious and healthy recipe combining the flavors of chicken, tomato, peppers, and spices! A one-pot meal that you can make in the comfort of your own kitchen.
What is a Keto Diet and Why Should I Follow it?
A keto diet is a low-carb, high-fat diet that shares many similarities with Atkins and low-carb diets.
It is designed to force your body into a state of ketosis, which is when your body starts to produce ketones in the liver to be used as energy. Ketones are produced if there isn’t enough sugar available for your cells to use as energy.
The goal of this diet is to get you into ketosis so that you can start burning fat instead of carbs or sugars for fuel. This can help people lose weight, reduce inflammation and improve their health in many ways.
Benefits of the Keto Diet
A ketogenic diet is a high-fat, low-carbohydrate diet that causes the body to produce ketones in the liver, which are then used for energy. Ketosis is a natural metabolic state that occurs when you eat a very low amount of carbohydrates (typically less than 50g per day) and higher amounts of fat.
The benefits of ketosis include weight loss, improved mental clarity, focus decreased inflammation levels, and more stable blood sugar levels.
The Best Low-Carb Recipes for the Instant Pot That You’ll Love!
This article will provide you with the best low-carb recipes for the instant pot that you’ll love! These recipes are all healthy, easy to make, and perfect for a keto diet. This Instant Pot Low Carb Recipe Collection is perfect for gluten-free, keto, paleo, and vegetarian diets.
Instant Pot Low-Carb Recipes: Keto brownies, keto paleo pizza, and keto low-carb bread are just a few of the delicious recipes included in this list of great instant pot recipes!
How to Cook Using an Instant Pot & How to Cook Low Carb in Your Instant Pot
The Instant Pot is a kitchen appliance that helps you cook delicious food in a fraction of the time. You can cook anything from meat to vegetables and even eggs with it. It’s also great for cooking low-carb! In this article, we’ll show you how to cook low-carb in your Instant Pot.
We’ll also give you some recipes so that you can start cooking as soon as possible! Start by adding a bit of oil to the insert. The Instant Pot has three different cooking modes, so it’s important to understand how each one works.-Pressure cooking: You can set it to one of three settings and cook your food at high pressure for a short amount of time (between 5-10 minutes). This is perfect for cooking tough meats and vegetables. This setting also cooks food faster than the other two.
-Manual: You can cook foods at high pressure for up to 10 hours, but it’s not as fast as the others. It also allows you to adjust the heat level, so you’re able to choose how long to cook your food. The beauty of this mode is that you can go ahead and cook meals for the next few days.-Soup: It’s perfect for cooking soups and sauces. You can cook it at high pressure for about 12 hours or low for about 45 minutes.
Instant Pot Keto Chicken Tinga Recipe
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Instant Pot Keto Butter Chicken
Air Fryer Keto Bacon-Wrapped Avocado
2 pounds (960 g) of Boneless and skinless chicken thighs Season the chicken on both sides with salt and black pepper. Set aside. Peel and chunk yellow onion. Peel the garlic cloves. Set an electric instant pot to saute mode. Place chicken thighs in a single layer in the hot pot (do not overcrowd) and brown on both for 3-5 minutes. In a blender, combine the remaining ingredients. Blend until smooth. When the thighs are browned, place the remaining chicken over the top, then pour pureed mixture over them. Close the pot and lock the lid. Set the machine to cook to high pressure. Set the timer to cook for 10 minutes. Using the natural release method, bring pressure to normal. Carefully unlock and open the lid. Using tongs, remove cooked chicken thighs from the cooker and transfer them to a cutting board. Using two forks, shred the meat and set it aside. Switch the instant pot to saute mode. Thicken the sauce by reducing it by half. Return shredded chicken to the instant pot. Toss well with thickened sauce. Serve chicken tinga with any style of tacos, nachos, or atop a taco salad! Enjoy!
Ingredients
14 oz (435 ml) can of Diced tomatoes
1/2 cup (125 ml) Chicken broth
1 Chipotle pepper in adobo sauce
1 Small yellow onion
4 Cloves garlic
1 1/2 tablespoons Apple cider vinegar
2 teaspoons Ground cumin
2 teaspoons Dried oregano
1 teaspoon Sea saltInstructions
