icken ParInstant pot keto chicken parmesan. The Instant Pot has been a godsend for busy families. With this pressure cooker, you can cook up a storm in no time flat – whether it’s your traditional recipes or instant pot Keto chicken parmesan!
The Benefits of Using an Instant Pot for Ketogenic Dieting
The Instant Pot is a popular electric pressure cooker that can help you make the ketogenic diet easier.
An instant pot has many benefits, including cooking time being cut in half and the ability to cook meat without having to brown it first. It also has an easy-to-use interface, which makes it perfect for beginners.
The instant pot is a great tool for ketogenic dieters because of the ease with which you can cook your food in it. It also cuts down cooking time by half, making it perfect for those who don’t have much time to spend in the kitchen.
The Instant Pot and How to Get Started on a Keto Diet
The Instant Pot is a multi-functional pressure cooker that has helped many people to easily cook their meals. The Instant Pot has been on the market for more than a decade and it has been making waves in the food industry.
The ketogenic diet is one of the most popular diets in recent years. It helps people lose weight, and feel healthy and energized while also increasing brain function. Keto diets are great for anyone who wants to lose weight and improve overall health without feeling hungry all day long.
The instant pot can help you get started on a keto diet by cooking your meals in an easy way without needing to worry about what ingredients you need to buy or how much time it takes to prepare your meal.
Getting Started with the Keto Diet & How an Instant Pot Can Help
The keto diet is a low-carb, high-fat diet that has helped many people lose weight and improve their health. It is also a great way to reduce the amount of food waste in your home.
If you are new to the keto diet, an instant pot can help you get started on the right foot. You can use it to cook meat, vegetables, and other dishes in a fraction of the time it takes with traditional cooking methods.
Whether you are new to keto or just want to try something different, an instant pot can be a helpful tool for your kitchen.
Step-by-Step Guide on How to Make Low Carb Instant Pot Keto Chicken Parmesan
The chicken parm is a classic dish that has been loved by millions. It is a dish that is not just delicious but also comforting. This recipe will guide you through the process of making it in an instant pot.
Chicken Parmesan Recipe:
-Pound chicken breasts with a meat mallet until they are 1/4 to 1/2 inch thick (about 3-4 minutes)
-In a bowl, combine the flour, salt, and pepper together
-Season the chicken breasts with salt and pepper on both sides
-Dredge the seasoned chicken breasts in flour
-Heat olive oil in an instant pot turned to saute mode
-Add the seasoned chicken to the pot, cover it and cook for 4 minutes on each side
-Using the Quick Release method, bring pressure to normal. Unlock and open the lid.
Remove cooked chicken from the cooker and transfer it to a serving plate. Serve instant pot keto chicken parmesan hot.
5 More Instant Pot Keto Recipes You Need to Try out Next
With the help of an instant pot, you can make your favorite dishes such as desserts and soups in a fraction of the time.
This is a roundup of 5 more recipes that are easy to make with the help of an instant pot. All these recipes are keto-friendly and will help you get acquainted with cooking in an instant pot.
The perfect meal, ready in minutes! This keto-friendly soup recipe is a hit with my family. And it only takes 5 minutes to make!
1. Sauteed Beef with Mushrooms-This easy beef and mushroom dish is the perfect meal to make in your instant pot. Not only is it ready in just 20 minutes, but it’s also keto-friendly!
2. Spinach and Artichoke Dip with Homemade Chips-A classic spin on the dip that is perfect for parties and game days! This dip is made in your instant pot using frozen spinach, cream cheese, and canned artichoke hearts so it’s ready in minutes.
3. Maple Glazed Salmon and Asparagus-This quick and easy salmon recipe is made in your instant pot with just a few ingredients. It’s a simple way to make a delicious dinner, even on busy weeknights!
4. Italian Chicken Soup-This comforting soup gets its flavor from the sun-dried tomatoes, dried basil, and thyme, which is then balanced by the garlic, lemon juice, and chicken stock.
5. Garlic Green Beans-This simple side dish is flavorful and a snap to prepare! It goes great with your favorite roast chicken or steak meal, so don’t miss out on this one!
Instant Pot Keto Chicken Parmesan
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1 Teaspoon Extra-virgin olive oil Heat the oil in an electric instant pot turned to saute mode. Add sliced garlic and cook, stirring, until golden, for about 1 minute. Add the marinara sauce 2 tablespoons of grated Parmesan cheese, and black pepper. Continue cooking and stirring for a further 1 minute. In a large bowl, season chicken with salt, oregano, and black pepper. Nestle seasoned chicken into the sauce and spoon the sauce to cover the breasts completely. Set the machine to cook at high pressure. Set the timer to cook for 3 minutes. Carefully unlock and open the lid. Cover the cooker (don't lock) and let sit until cheese is melted. Pour the over the chicken. Sprinkle with chopped fresh basil. Serve hot.
2 Cloves Garlic, peeled and thinly sliced
1½ Cups (375 ml) Marinara sauce
4 Thin Boneless and skinless chicken breasts
1/2 Teaspoon Salt
1/2 Teaspoon Dried oregano
4 oz (120 g) Grated Mozzarella cheese
3 Tablespoons Grated Parmesan cheese, divided
dash of Freshly ground black pepper
Close the pot and lock the lid.
Using the Quick Release method, bring pressure to normal.
Sprinkle Mozzarella and remaining parmesan cheese over the chicken.
Remove cooked chicken from the pot and transfer it to a serving plate.
1 Teaspoon Extra-virgin olive oil
Heat the oil in an electric instant pot turned to saute mode.
Add sliced garlic and cook, stirring, until golden, for about 1 minute.
Add the marinara sauce 2 tablespoons of grated Parmesan cheese, and black pepper.
Continue cooking and stirring for a further 1 minute.
In a large bowl, season chicken with salt, oregano, and black pepper.
Nestle seasoned chicken into the sauce and spoon the sauce to cover the breasts completely.
Set the machine to cook at high pressure.
Set the timer to cook for 3 minutes.
Carefully unlock and open the lid.
Cover the cooker (don't lock) and let sit until cheese is melted.
Pour the over the chicken. Sprinkle with chopped fresh basil.