Instant pot keto crack chicken recipe. This delicious chicken recipe is healthy, low-carb, and gluten-free. It’s made with a boneless skinless chicken breast and a can of coconut milk.
What is the keto diet and how does it work?
The Keto diet is a low-carb, high-fat diet that helps the body burn fat and lose weight. It was developed by Dr. Atkins in the 1940s and has been used as a treatment for epilepsy since 1920.
The ketogenic diet is an effective way to lose weight, especially if you are trying to reduce your carb intake. There are many benefits of this diet including weight loss, improved mental health, and improved athletic performance.
This keto recipe for instant pot crack chicken is a quick, easy, and healthy meal you can make in under 30 minutes! It’s low-carb, gluten-free, and keto-friendly!
What is the Instant Pot and what makes it different from other slow cookers?
The Instant Pot is a brand of electric pressure cooker that uses an electronic interface to control the cooking process. It was developed by a Chinese company in 2009.
The Instant Pot has become increasingly popular because of its convenience and speed. It can be used for cooking rice, steaming vegetables, making soup, or even boiling eggs!
How to Make a Perfect Instant Pot Keto Crack Chicken Recipe
The Instant Pot is one of the most popular brands for electric pressure cookers. It is used by a wide range of people and has a variety of uses. This includes cooking rice, beans, soups, sauces, stews, and even desserts like cheesecake in this easy-to-use appliance.
One of the most popular recipes to come out from the Instant Pot is keto crack chicken. It is low-carb and uses a variety of spices to make it flavorful and delicious. There are many different ways you can make this recipe but here are some tips on how to make it perfect:
1. Add the chicken thighs to the pot, then add the onion and cook for 4 minutes
2. Add in garlic, ginger, and spices and cook for 2 more minutes
3. Add in chicken broth and soy sauce with 1 tbsp of honey (if you want it sweeter)
4. Cook on high pressure for 10 minutes, let the pressure release naturally, and serve it with rice.
5. If you don’t have chicken broth or soy sauce, add 1/2 tbsp of salt and 1/4 tsp of black pepper to the pot too .6. Add in more honey if you want it sweeter.
Instant Pot Keto Crack Chicken Recipe
4 Slices of Bacon, diced1 Tablespoon Olive oil Cook the bacon in an electric instant pot turned to saute mode. Remove cooked bacon from the cooker and set it aside. Heat the olive oil in the instant pot turned to saute mode. Place chicken breasts on a cutting board. Season with paprika, 1/2 teaspoon garlic powder, salt, and black pepper. Add seasoned chicken breasts to the hot oil and brown on both sides, for about 2 minutes per side. In a large mixing bowl, combine cream cheese, remaining garlic powder, onion powder, dried dill weed, dried chives, salt, and black pepper. Stir well, then add the cream cheese mixture to the instant pot. Pour in the chicken broth. Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 12 minutes. Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Using two forks, shred the meat and return it to the cooker. Stir well. Pour the sauce over. Top with crumbled bacon. Serve hot.
Ingredients
1 Pound (480 g) Boneless and skinless chicken breasts
1/2 Teaspoon Paprika
1/2 teaspoon Garlic powder
dash of salt and black pepper8 oz (240 g) Cream cheese at room temperature
1/2 Teaspoon Onion powder
1/2 Teaspoon Dried dill weed
1/2 Teaspoon Dried chives
1 cup (250 ml) Low-sodium chicken brothInstructions
Using tongs, remove cooked chicken from the instant pot and transfer it to a cutting board.
Remove cooked chicken from the instant pot and transfer it to a serving plate.
2 comments
Hi, it says serves 1, and only 319 calories. But a pound of chicken breast meat is over 700 calories alone, Maybe it serves 4?
Hi, thank you for letting me know. It is a typo, fixed. Kindly regards.