Instant pot keto Asian short ribs: the ultimate comfort food. Are you craving a comforting, hearty meal that’s also keto-friendly? Look no further than this recipe for Instant Pot keto Asian short ribs. With savory flavors and melt-in-your-mouth meat, these ribs are sure to become a new favorite.
I’d like to take a look at the ingredients you’ll need, how to prepare the dish, tips for success, and serving suggestions. Get ready to indulge in the ultimate comfort food.
Instant Pot Asian Short Ribs with Cauliflower Rice
If you’re looking for a delicious and healthy meal that’s easy to make, look no further than Instant Pot Asian Short Ribs with Cauliflower Rice.
This keto diet recipe is perfect for those looking for a low-carbohydrate meal that’s packed with flavor. The tender short ribs are cooked in a savory broth with Asian-inspired spices, while the cauliflower rice provides a nutritious and low-carb alternative to traditional rice.
Whether you’re following a strict keto diet or just looking for a tasty and healthy meal, this recipe is sure to satisfy your cravings. So grab your Instant Pot and let’s get cooking!
Ingredients for the Recipe
To make this recipe, you will need a few key ingredients. For the short ribs, you’ll need about 3 pounds of bone-in beef short ribs, soy sauce, beef broth, rice vinegar, sesame oil, garlic, ginger, and green onions. For the cauliflower rice, you’ll need one head of cauliflower, avocado oil, salt, and pepper.
To prepare the short ribs, start by mixing together the soy sauce, rice vinegar, sesame oil, garlic, ginger, and green onions in a bowl. Then, place the short ribs into the Instant Pot and pour the marinade over them.
Close the lid and set the Instant Pot to cook on high pressure for 45 minutes. Once done, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
While the short ribs are cooking, you can prepare the cauliflower rice. Start by washing and drying the cauliflower, then cut it into small florets.
Place the florets into a food processor and pulse until they resemble rice grains. Heat some avocado oil in a pan over medium heat and add the cauliflower rice, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
Once both the short ribs and cauliflower rice are done, serve the short ribs over a bed of cauliflower rice and enjoy!
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Cooking and Serving the Perfect Instant Pot Keto Asian Short Ribs: The Ultimate Comfort Food
Now that you have all the ingredients ready, it’s time to cook and serve the perfect Instant Pot Asian Short Ribs with Cauliflower Rice.
Firstly, set your Instant Pot to the sauté function and heat up some oil. Once the oil is hot, add the short ribs and sear them on both sides until they turn brown. This will help to lock in the flavors and juices of the meat.
Next, add the garlic, ginger, soy sauce, rice vinegar, and beef broth to the pot. Give everything a good stir and then close the lid.
Set the Instant Pot to high pressure and cook for 45 minutes. Once the cooking time is complete, let the pressure release naturally for about 10-15 minutes before opening the lid.
While the short ribs are cooking, prepare the cauliflower rice. Simply pulse the cauliflower florets in a food processor until they resemble rice grains. Heat up some oil in a pan and sauté the cauliflower rice until it’s tender but not mushy.
Once the short ribs are done, remove them from the Instant Pot and set them aside. Strain the liquid through a fine-mesh sieve to remove any solids.
Return the liquid to the Instant Pot and set it to the sauté function. Cook the liquid until it reduces and thickens into a sauce.
To serve, place a serving of cauliflower rice on a plate and top it with a few pieces of short ribs. Drizzle the sauce over the top and garnish with chopped green onions or sesame seeds. Enjoy your delicious and healthy Instant Pot Asian Short Ribs with Cauliflower Rice!
Serving Suggestions
With the rich and bold flavors of Keto Asian Short Ribs, it’s important to pair your dish with the right sides and garnishes to truly take it to the next level. Here are some serving suggestions to enhance your dining experience:
1. Steamed Vegetables: The buttery taste and texture of steamed vegetables complement the savory and tender meat of the short ribs. Broccoli, carrots, and bok choy are great options that add a pop of color to your plate.
2. Rice: If you are not following the keto diet, serving the short ribs with a side of steamed rice is a great choice to soak up all the delicious sauce.
3. Pickled Vegetables: Adding pickled vegetables, such as radishes or carrots, to your plate not only adds a zesty and crunchy texture but also balances out the richness of the short ribs.
4. Fresh Herbs: Garnish your plate with fresh herbs like cilantro or green onion for a pop of color and added brightness to the dish.
With these serving suggestions in mind, you’ll be sure to impress your dining guests with the ultimate comfort food experience.
In summary, Instant Pot Keto Asian Short Ribs are the ultimate comfort food that will satisfy your taste buds and leave you wanting more.
By following our easy-to-follow recipe, you can enjoy the savory, umami flavors of tender, fall-off-the-bone meat without sacrificing your keto lifestyle.
Remember to follow our tips for success and experiment with different serving suggestions to find your perfect combination.
We can’t wait to hear about your experience with this delicious recipe and see pictures of your mouth-watering creations. As the saying goes, “Food is not just eating energy, it’s an experience,” so make the most of it by trying out this recipe today.
Understanding the Keto Diet and Low-Carbohydrate Meals
The Keto diet has become increasingly popular in recent years due to its effectiveness in promoting weight loss and improving overall health.
The diet is based on the principle of consuming foods that are high in healthy fats, moderate in protein, and low in carbohydrates. By limiting carbohydrate intake, the body enters a state of ketosis, where it burns fat for energy instead of glucose.
Low-carbohydrate meals are an essential part of the Keto diet. These meals typically contain less than 50 grams of carbohydrates per day, with some people aiming for as little as 20 grams.
This restriction forces the body to rely on fat for fuel, leading to rapid weight loss and improved metabolic health.
When planning low-carbohydrate meals, it’s important to focus on whole, unprocessed foods that are rich in healthy fats and protein.
This includes meat, fish, eggs, nuts, seeds, and non-starchy vegetables like cauliflower, broccoli, and spinach. Avoiding processed foods, grains, and sugars is also crucial for success on the Keto diet.
Instant Pot Keto Asian Short Ribs: The Ultimate Comfort Food
So, by understanding the principles of the Keto diet and low carbohydrate meals, you can create delicious and healthy recipes like Instant Pot Asian Short Ribs with Cauliflower Rice.
This recipe is perfect for those following the Keto diet or anyone looking for a low-carbohydrate meal that’s both flavorful and satisfying.
3 pounds (1.44 kg) of beef short ribs, cut into pieces 1 cup (250 ml) beef broth 1 cup (250 ml) soy sauce 1/4 cup (60 ml) rice wine vinegar 3 garlic cloves, peeled and minced 1 tablespoon peeled and minced ginger 1/2 cup sliced green onions 1½ teaspoons sesame oil 1 head of cauliflower, cut into florets salt and freshly ground black pepper, to taste 1 tablespoon avocado oil Heat the oil in an electric instant pot turned to saute mode. Add the ribs and brown them on both sides. Pour the broth, soy sauce, and vinegar over the ribs, then add garlic and ginger. Stir well to combine. Close the pot and lock the lid. Set the machine to cook to high pressure. Set the timer to cook for 45 minutes. Using the Natural release method, bring pressure to normal. Carefully unlock and open the lid. Remove cooked short ribs from the instant pot and transfer them to a serving plate. Pour the sauce over the ribs. Sprinkle with chopped green onions. To make cauliflower rice, pulse the cauliflower florets in a food processor until they look like rice. Heat up some oil in a pan and cook the cauliflower rice until it's soft, but not too soft. To ensure your Instant Pot Keto Asian Short Ribs turn out perfectly every time, follow these tips for success. First, make sure to sear the short ribs before pressure cooking them. This will enhance their flavor and give them a nice crust. Second, be patient during the natural release of pressure after cooking. It allows the meat to continue cooking and become even more tender. Finally, don't forget to spoon any remaining sauce in the pot over the cooked short ribs before serving for maximum flavor. With these tips in mind, you're ready to dive into the ultimate comfort food. But before you do, let's explore some serving suggestions that will take this dish to the next level.
Ingredients
Instructions
Notes
Tips for Success
