Air Fryer keto egg-stuffed avocado. Achieve a deliciously crispy snack with this egg-stuffed avocado recipe. Perfect for low-carb dieters, this recipe is fast, easy, and sure to curb your cravings! Try it today and get ready to enjoy this tasty treat!
What is an Air Fryer Keto Avocado Stuffed with Egg, Ham, Tomatoes, and Cheese?
If you’re looking for a delicious and healthy breakfast option, look no further than the Air Fryer Keto Egg-Stuffed Avocado. This dish is not only packed with flavor, but it’s also low-carb and keto-friendly.
The avocado serves as a nutrient-dense vessel for the protein-rich egg, savory ham, juicy tomatoes, and gooey cheese. Plus, using an air fryer ensures that everything is cooked to perfection without any added oils or fats.
How to Prepare the Ingredients for Your Air Fryer Keto Egg-Stuffed Avocado
Before you start making your Air Fryer Keto Egg-Stuffed Avocado, it’s important to prepare all the ingredients. Here’s what you’ll need:
– 2 ripe avocados
– 4 eggs
– 4 slices of ham
– 1 large tomato
– 1/2 cup shredded cheese (Cheddar or Mozzarella)
– Salt and pepper to taste
First, preheat your air fryer to 400°F. While the air fryer is heating up, slice the avocados in half and remove the pits. Scoop out a little bit of the flesh from each avocado half to make room for the egg.
Next, dice the ham into small pieces and chop the tomato into small cubes. Set them aside in separate bowls.
Crack one egg into each avocado half. If the hole is too small, you can scoop out a little more avocado flesh to make more room. Sprinkle salt and pepper on top of the eggs.
Now, add the diced ham and chopped tomatoes on top of the eggs. Finally, sprinkle shredded cheese over everything.
Once your air fryer is heated, place the avocado halves in the basket. Cook for 10-12 minutes or until the egg is cooked to your liking and the cheese is melted and bubbly.
With these simple steps, you’ll be well on your way to creating a delicious and healthy meal that’s perfect for any time of day.
Step-by-Step Instructions for Making This Dish
Step 1: Preheat Your Air Fryer
Before you start preparing your ingredients, preheat your air fryer to 375°F. This will ensure that your avocado is cooked perfectly and the cheese is melted just right.
Step 2: Cut the Avocado in Half and Remove the Pit
Using a sharp knife, cut the avocado in half lengthwise and twist it open. Remove the pit carefully with a spoon or knife.
Step 3: Scoop Out Some of the Avocado Flesh
Scoop out a small amount of the avocado flesh from each half to create a larger cavity for the egg and other ingredients. Be careful not to remove too much flesh, as you want to keep the avocado halves intact.
Step 4: Add the Ham, Tomatoes, and Cheese
Place a slice of ham on top of each avocado half, followed by a few slices of tomato and shredded cheese.
Step 5: Crack an Egg into Each Avocado Half
Carefully crack an egg into each avocado half, making sure not to break the yolk. If the cavity is not large enough to hold the entire egg, scoop out a little more avocado flesh to make room.
Step 6: Place the Avocado Halves in the Air Fryer
Place the stuffed avocado halves in the air fryer basket, making sure they are stable and won’t tip over. Cook for 12-15 minutes, or until the egg whites are set and the cheese is melted.
Step 7: Serve and Enjoy!
Remove the avocado halves from the air fryer and let them cool for a minute or two before serving. Sprinkle some salt and pepper on top and enjoy your delicious and healthy dish!
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Variations
Make avocado toast for breakfast! Spread cooked cream avocado on toast and add some Bagel seasoning. That’s all you need to create a delicious avocado mixture. It’s quick and easy – only takes a few minutes!
Spice up your keto avocado-stuffed eggs with sweet chili sauce or red pepper flakes. These will give them a hot and spicy flavor!
Tips and Tricks for Perfecting Your Air Fryer Keto Egg-Stuffed Avocado
To ensure that your Air Fryer Keto Egg-Stuffed Avocado turns out perfectly every time, here are some tips and tricks to keep in mind:
1. Choose the right avocado: Look for avocados that are ripe but still firm enough to hold their shape when cut in half. Overripe avocados may be too mushy and difficult to work with.
2. Use high-quality ingredients: The quality of your ingredients will greatly affect the final outcome of your dish. Use fresh eggs, high-quality ham, and ripe tomatoes for the best results.
3. Preheat your air fryer: Just like with an oven, it’s important to preheat your air fryer before cooking. This ensures that your avocado is cooked evenly and thoroughly.
4. Don’t overfill your avocado: While it may be tempting to stuff as much filling as possible into your avocado, resist the urge. Overfilling can cause the egg mixture to spill out and make a mess in your air fryer.
5. Experiment with different fillings: While this recipe is delicious as written, don’t be afraid to experiment with different fillings. Try adding bacon, spinach, or different types of cheese to mix things up.
By following these tips and tricks, you’ll be well on your way to mastering the perfect Air Fryer Keto Egg-Stuffed Avocado!
Air Fryer Keto Egg-Stuffed Avocado
2 ripe avocados, halved and pitted 4 large eggs 4 slices of ham, diced 1 large tomato, chopped into small cubes 1/2 cup shredded cheese salt and freshly ground black pepper, to taste Before you start getting ready to cook, switch on your air fryer and set it to 375°F (187º C). This will help the avocado cook perfectly and make sure the cheese melts the way it should. Cut the avocado in half. Twist it open. Use a spoon or knife to take out the pit. Scoop out a bit of the avocado's insides from each side. Don't take too much, you want to keep the shape of the avocado. This will give the egg and other ingredients more space. Put a piece of ham on each half of the avocado. Then, add slices of tomato and some shredded cheese. Gently crack an egg into each avocado half. Be careful not to break the yolk. If the space isn't big enough, take some more avocados out to create more room. Put the stuffed avocado halves in the air fryer basket and make sure they won't tip over. Cook for 12-15 minutes until the egg whites are cooked and the cheese is melted.
Ingredients
Instructions
