Slow cooker paleo cauliflower mashed potatoes. A hearty and healthy vegetarian and paleo mashed potatoes recipe that’s easy to make and you can eat the whole pot!
What Is A Paleo Diet?
The paleolithic diet is the human diet that was characteristic of the Stone Age (or Prehistoric era) and is based on hunting and gathering wild plants and hunting animals.
Paleo diets are back because a lot more people are now aware of the various health benefits that come with them. It also helps decrease your risk of developing heart disease, type 2 diabetes, Alzheimer’s, cancer, and more.
Paleo diets can be tricky to make but with AI assistance it becomes easier than ever to follow this way of eating.
The Benefits of Cooking With a Slow Cooker
Cooking with a slow cooker is an easy way to make healthy meals that are also easy to prepare. It’s also a great way to save time.
A slow cooker is a great appliance for anyone who wants to cook healthy and delicious meals without the hassle of constantly monitoring it and stirring food on the stove.
Slow cookers are great for those who want to lose weight because they allow you to prepare large quantities of food without having to monitor it constantly.
What makes this type of mashed potatoes paleo?
This type of mashed potatoes is paleo because they don’t contain any ingredients that are not paleo-friendly.
This type of mashed potatoes is paleo because they don’t contain any ingredients that are not paleo-friendly. They are also gluten-free, dairy-free, and nut-free.
Nutritional Benefits of Slow Cooker Paleo Mashed Potatoes
This is a recipe for the slow cooker paleo mashed potatoes. It is low in fat and carbs. The nutritional benefits of these potatoes are that they are low in calories, high in fiber, and contain a lot of nutrients like potassium, iron, magnesium, and selenium.
Slow cooking your potatoes allow them to absorb the flavors from the ingredients they are cooked with while retaining their nutrients. Slow cooking also helps break down the starch into smaller molecules which makes it easier for your body to digest them.
Paleo mashed potatoes are perfect for people who follow the paleo diet or low-carb diet because they don’t contain any grains or sugar.
Slow Cooker Paleo Cauliflower Mashed Potatoes
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2½ Pounds Yukon gold potatoes Peel and cut the potatoes into cubes. Peel and mince garlic cloves. Mince a shallot. Finely chop fresh chives. Place cubed potatoes, minced garlic, shallots, and butter in the cooker. Season to taste with salt and black pepper, then top with cauliflower and vegetable stock (do not stir!) Cover the pot and cook on a low-heat setting for 6-7hours, or until vegetables are tender. Turn off the slow cooker and open the lid. Remove the potato mixture from the cooker and drain excess liquid. Return it to the pot. Stir in the remaining ingredients, except chopped chives. Using an electric blender, blend the potato and cauliflower mixture until fluffy, for about 2-3 minutes. Season the potato mixture with salt and black pepper to taste. Stir in chopped chives. Serve immediately.
Ingredients
1 Shallot
3 Cloves Garlic
2 Tablespoons Unsalted butter
dash of Salt and freshly ground black pepper
1 Head Cauliflower
1 5.2 oz package Garlic herb cheese
1 Cup Vegetable stock
1/2 Cup Half-and-half
1/4 Cup ChivesInstructions
Lightly coat a 4-quart (4 L) slow cooker with nonstick cooking spray.
