Instant Pot Keto Vegetarian Spaghetti

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2022-12-05
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2022-12-05
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Keto Paleo Diet
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Keto Paleo Diet
Instant Pot Keto Vegetarian Spaghetti
by KetoPaleoDiet December 5, 2022
written by KetoPaleoDiet December 5, 2022 0 comment
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Instant pot keto vegetarian spaghetti. The low-carb, vegetarian keto spaghetti recipe is an instant pot recipe that cooks in under 30 minutes. It’s high-nutrition, gluten-free, paleo, and vegan!

Cooking Pasta in an Instant Pot

Pasta is a staple dish in many households. It is easy to make and can be paired with a variety of other ingredients. Pasta dishes are often eaten as a main course or as an accompaniment to another dish.

However, cooking pasta in an instant pot can be tricky, especially for novice cooks. There are many different types of pasta, so it is important to know which one will work best with your instant pot before you start cooking.

What are the benefits of the Instant Pot?

The Instant Pot is a pressure cooker and a slow cooker in one. It has been designed to cook food quickly, without the need for constant monitoring. Food can be cooked from frozen, making it an ideal appliance for busy people who don’t have time to cook during the week.

The Instant Pot has been designed with safety in mind. The lid locks when pressure cooking and unlocks when the cooking process is finished, eliminating the risk of burns or scalding. This safety feature also means that it can be left unattended while cooking.

The Instant Pot is easy to use and clean – just set your desired cooking time and temperature, then wait for it to beep when it’s done! It also comes with a recipe booklet containing over 120 recipes that are easy to follow.

Keto Spaghetti in an Instant Pot Recipe – Simple & Delish!

The keto diet is a low-carb, high-fat diet that can help you lose weight. This recipe is perfect for those who are on the keto diet and need a quick meal.

This recipe is also perfect for those who are looking to cut down on carbs and want to try something new. You don’t have to miss out on pasta dishes just because you’re following the keto diet. With this recipe, you can enjoy a delicious spaghetti dish without guilt!

Keto spaghetti in an instant pot recipe – simple & delish!

What is Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that has been used for decades to treat epilepsy. Recently, it’s become popular as a weight-loss plan and lifestyle change.

The ketogenic diet is based on the idea that if we eat less than 20 grams of carbs per day and more fat instead, our bodies will enter ketosis. Ketosis is a metabolic state where the body starts burning fat for energy instead of carbs.

Ketogenic diets are not recommended for people with diabetes because they can cause blood sugar levels to drop too low or spike too high.

Is Italian Spaghetti Keto-Friendly?

While spaghetti is pasta, it does not mean that it is keto-friendly. Pasta is high in carbohydrates and sugars which are not keto-friendly.

Pasta is made from wheat flour, eggs, and water and can be cooked in various ways such as boiled, baked, or fried. It can be served with tomato sauce or any other sauce of your choice.

Pasta made from vegetables like zucchini, spaghetti squash, and kelp is a popular option. Another option is to use noodles that are low in carbs. Flour substitutes may also be an option.

Top Rated Keto Spaghetti Recipes

We found the best keto spaghetti recipes that you can try at home. They are all healthy, delicious, and easy to make.

1. Tomato Basil Spaghetti

2. Keto Chicken and Mushroom Spaghetti

3. Keto Sausage and Spinach Spaghetti

4. Keto Veggie Spaghetti

Instant Pot Keto Vegetarian Spaghetti

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Instant Pot Keto Vegetarian Spaghetti

Serves: 4 Prep Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes
Nutrition facts: 56 calories 3 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

1 tablespoon extra-virgin olive oil

1/4 of white onion, peeled and diced

3/4 cup (180 ml) tomato and basil sauce

1/4 cup (60 ml) water

1/4 cup grated Italian-style hard cheese

13 oz (390 g) Hearts of Palm Linguine

salt, to taste

Instructions

Wash and drain the linguine.

Make sure to squeeze out some of the water from the noodles without crushing them.

Heat the olive oil in an electric instant pot turned to saute mode. Add diced onions and cook, stirring occasionally, until they are translucent, for about 1 minute.

Pour in the sauce and water. Using a spoon, mix well. Season with salt to taste.

Place the noodles into the cooker and stir gently.

Set the pot to the "Keep Warm" setting until the linguine is hot, for about 5-7 minutes.

Sprinkle grated cheese over the top and gently toss the noodles. Serve hot.

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KetoPaleoDiet

Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!

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