Instant pot paleo roasted asparagus soup. Looking for a delicious and healthy soup recipe that’s easy to make? Look no further than Roasted Asparagus Soup! This flavorful dish is packed with nutritious ingredients and can be prepared quickly using your trusty Instant Pot.
I’d like to walk you through the ingredients and preparation process, as well as provide step-by-step cooking instructions. Plus, we’ll share some serving suggestions and nutritional information so you can feel good about indulging in this tasty soup. Get ready to enjoy a warm and comforting bowl of this yummy soup!
If you’re looking for a healthy and delicious soup recipe, look no further than Instant Pot Paleo Roasted Asparagus Soup. This soup is not only easy to make but also packed with nutrients and flavor. The roasted asparagus adds a unique depth of flavor that will leave your taste buds wanting more.
Plus, it’s paleo-friendly, meaning it’s free from grains, dairy, and processed ingredients. Whether you’re following a paleo diet or just looking for a wholesome meal, this soup is sure to delight your senses. In the following sections, I’ll guide you through the ingredients, preparation, cooking instructions, serving suggestions, and nutritional information for this wholesome delight.
To make this soup, you will need a few simple ingredients. First and foremost, you will need fresh asparagus. Look for firm, bright green stalks with tightly closed tips. You’ll also need garlic, cauliflower, leek, coconut oil, bone broth, coconut milk, lemon juice, potatoes, and lemon zest.
To prepare the asparagus, you will want to wash it thoroughly and trim off the woody ends. Then, cut the asparagus into 1-inch pieces. Next, peel and chop the garlic and potato.
In addition to these main ingredients, you may also want to add some optional seasonings to enhance the flavor of your soup. Some good options include thyme, Herb de Province, black pepper, and sea salt.
Once you have gathered all of your ingredients, you can begin preparing your Instant Pot Paleo Roasted Asparagus Soup.
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To cook the Instant Pot Paleo Roasted Asparagus Soup, follow these simple steps.
First, preheat the oven to 400º F (200º C). Line a baking sheet with parchment paper. Sprinkle the asparagus with 2 tablespoons of coconut oil and sea salt, Herbes de province, and garlic powder.
Bake in preheated oven for 25 minutes.
Second, turn on the Instant Pot and select the Sauté function. Add the ghee or coconut oil to the pot and let it melt. Once melted, add the leeks and garlic and sauté, stirring occasionally, for 2-3 minutes until they become translucent.
Add cauliflower, potato, bone broth, Herbes de Province, and sea salt.
Stir everything together and then lock the lid in place. Make sure the valve is set to Sealing
Select the Manual or Pressure Cook button and set the timer for 4 minutes. The Instant Pot will take a few minutes to come to pressure before the timer starts counting down.
Once the timer goes off, allow the pressure to release naturally for 10 minutes. After 10 minutes, carefully turn the valve to Venting to release any remaining pressure.
Remove the lid and use an immersion blender to blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, you can transfer the soup to a blender and blend it in batches.
Finally, taste the soup and adjust the seasoning as needed. Serve hot with your favorite toppings, such as chopped herbs, crumbled bacon, or a drizzle of avocado oil. Enjoy!
After preparing the Instant Pot Paleo Roasted Asparagus Soup, it’s time to serve and enjoy! This soup can be served as a main dish or as a side dish with your favorite meal.
To add some texture and crunch, you can top the soup with roasted asparagus tips, crumbled bacon, or chopped nuts. You can also drizzle some olive oil or coconut cream on top for added flavor.
In terms of nutrition, this soup is packed with vitamins and minerals. Asparagus is a great source of fiber, folate, and vitamins A, C, and K. The addition of bone broth provides collagen and amino acids that support gut health and joint health. Coconut milk adds healthy fats and antioxidants.
One serving of this Instant Pot Paleo Roasted Asparagus Soup contains approximately 200 calories, 15 grams of fat, 10 grams of carbohydrates, and 5 grams of protein. It’s a wholesome and delicious way to nourish your body.
2 pounds (960 g) of fresh asparagus, trimmed 3 tablespoons coconut oil, divided pinch of sea salt, Herbes de Province, and garlic powder 1 large leek, sliced 1 tablespoon minced garlic 1 potato, peeled and chopped 1½ cups (375 ml) bone broth 1 teaspoon Herbes de Province 1/2 teaspoon sea salt 1 can (400 ml) of coconut milk 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon lemon zest Preheat an oven to 400º F (200º C). Line a baking sheet with a large piece of parchment paper. Sprinkle the asparagus with 2 tablespoons of coconut oil and a pinch of sea salt. Roast in the preheated oven for 20-25 minutes. Heat the remaining coconut oil in an electric instant pot turned to saute mode. Add leeks and minced garlic. Saute, stirring occasionally, for 2-3 minutes, until fragrant. Add cauliflower, bone broth, potato, Herbes de Province, and sea salt. Stir well. Cover the pot and lock the lid. Set the machine to cook to high pressure. Set the timer to cook for 4 minutes. Using the Quick Release method, bring pressure to normal. carefully unlock and open the lid. Stir in roasted asparagus, coconut milk, lemon juice, and lemon zest. Using an immersion blender, blend the soup, adding more of the bone broth for a thinner consistency. Serve hot.Instant Pot Paleo Roasted Asparagus Soup
Ingredients
Instructions
Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!