Instant pot keto Greek cauliflower rice. This easy Greek cauliflower rice is a low-carb and low-calorie keto-friendly dish! It’s super quick and filling, making it the perfect weeknight meal.
Greek cauliflower rice is a healthy, low-carb alternative to traditional rice that can be made in minutes with an Instant Pot. Serve it with your favorite Greek sides like tzatziki and grilled vegetables for lunch or dinner!
Cauliflower rice is a natural staple of the ketogenic diet and its versatility will be your secret weapon in the kitchen. It’s great as a base or side for any meal and cooks quickly in an Instant Pot.
It also doesn’t have a ton of flavor on its own but can be used as a blank canvas for all kinds of delicious combinations if you’re missing one or more ingredients. I always have the materials on hand, so you’ll often find this version of tzatziki on my table.
What is Keto Diet?
The ketogenic diet is a low-carb, high-fat diet that forces the body to use fat as its primary fuel source instead of glucose. This way, the body enters ketosis, which has many benefits like weight loss and improved athletic performance.
The ketogenic diet was first developed in the 1920s by scientists who wanted to use it as a treatment for epilepsy and other seizure disorders. It was later adopted by the US military during World War II because they wanted to increase their soldiers’ endurance and mental clarity while fighting on war fronts.
A ketogenic diet limits carbohydrates to no more than 50 grams per day and is usually high in fat and protein. The diet promotes the burning of ketones in the body, instead of glucose. Ketones are produced when the liver breaks down fat molecules. Through this process, ketosis occurs.
When this happens, it takes people’s brains that have been trained to use glucose for fuel and send them a signal to use fats instead of carbs as a new main source of fuel for the brain. This way, most people can lose weight quickly with a proper plan on how to do this within their lifestyle.
Of course, it is a bad idea to use this as an excuse to eat foods that are high in fat and carbs. But it is true that when this happens, the body thinks it’s starving and starts using fats for fuel instead of carbs.
Instant Pot is a popular kitchen appliance that helps people cook food quickly with minimal effort. It is one of the best kitchen appliances to use for cooking healthy meals, such as soups and stews.
Instant Pot has many benefits, such as cooking in less time, saving money on electricity, and creating healthy meals. Instant Pot also has a variety of features that makes it easy to cook different types of food. This is why it’s become so popular in recent years.
The instant pot has many benefits but there are some disadvantages too. Some people think that the pressure cooking feature of Instant Pot is not safe because it can cause damage to the food if they are not careful while using this feature.
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If you are looking to start a keto diet on a budget, then here are some tips to help you get started.
Keto is a very popular diet that has been gaining traction in recent years. It is becoming more and more popular because of the many health benefits it has. However, it can be hard to start the keto diet on a budget as there are many different things that need to be purchased for this type of diet.
I would like to talk about how to start keto on a budget by looking at some of the necessary items and how much they cost. . This list is not exhaustive, but it should give you a good idea of what to buy in order to have a budget-friendly keto diet.
Recommended Keto Foods Fats and oils (Avocado oil is the best for keto, but can be expensive) – $6.00 per tablespoon, Almond flour – $4.00 per pound, Coconut oil – $25.00 per 1/2 cup, Liquid stevia (For erythritol lovers) – $9.32 per ounce, Erythritol sweetener – $11.74 for 7 oz Soy sauce – $6.00 per bottle.
Coconut milk – $7.50 per 16 oz- $7.50 per 16 oz, Powdered stevia (For erythritol lovers) – $9.32 for 2 packets.
Other Items to Buy To Make Keto Friendly Meals:Meat: Beef jerky, Chicken, Turkey bacon (turkey bacon is expensive and hard to find), Ham, Pork rinds – $3.00-4.50 per ounce, Canned tuna – $6.75 for a 6 pack of 3 oz cans
For the cheapest option consider doing a search on amazon Prime or Costco for canned tuna and see what you can find Processed chicken broth – $2.50 per 32 oz can, Celery soda – $5.00 per bottle, Broth-based soup mix- e.g.
Better than Bullion- $6.00 per package, Cream cheese- $5.00 per 8 oz block (if you love cream cheese on keto keep in mind that it is expensive!)
Prepared lunches and dinners: Canned tuna salad -$3.45 for a 6 pack of 3 oz cans, Canned salmon – $6.75 for a 6 pack of 3 oz cans, Ground beef -$3.45 for a 7 ounce can (if you want to be able to make your own ground beef), Canned green beans – $2.68 per can.
Greek Cauliflower Rice is a low-carb, high-protein meal that can be prepared in less than 10 minutes. It is a great way to get your daily dose of vegetables and protein.
This dish is a healthy, low-carb alternative for those on the keto diet. It’s also a perfect side dish for any meal. In this recipe, we will use the Instant Pot to cook cauliflower rice in just one minute with garlic and lemon juice. It’s easy to customize by adding or removing ingredients such as tomatoes, spinach, or artichokes. Enjoy!
This dish is a great way to serve cauliflower rice on a low-carb diet. It’s also easy to make in the instant pot.
Best Ways To Serve This Delicious Low-Carb Side Dish:
Add some butter and garlic to the instant pot before cooking, then cook for 3 minutes on high pressure.
Top with chopped parsley and lemon juice before serving.
1 small head cauliflower, trimmed and quartered 2 tablespoons olive oil, divided 1 cup diced yellow onion 1 tablespoon minced garlic 1 cup chopped grape tomatoes 1/2 cup chopped kalamata olives 1/4 cup chopped fresh parsley grated zest and juice of 1 lemon 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper 1 cup (250 ml) water Pour water into an electric instant pot. Put the cauliflower on a trivet with handles then put the trivet in the pot. Close the pot and lock the lid. Set the machine to cook to high pressure. set the timer to cook for 0 minutes. Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Remove cooked cauliflower from the cooker and transfer it to a large bowl. Set aside. Discard the liquid from the pressure cooker and wipe it dry. Switch the instant pot to saute mode. Heat 1 tablespoon olive oil. Add the onion and garlic and cook, stirring occasionally, until tender for about 4 minutes. Cancel saute mode. Return the reserved cooked cauliflower to the pot. Using a potato masher, break cauliflower into small chunks. Remove cauliflower from the instant pot and transfer it to a serving bowl. Add tomatoes, olives, parsley, lemon zest, and juice. Toss well to combine. Drizzle with the remaining olive oil and serve.Instant Pot Keto Greek Cauliflower Rice
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Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!