Air fryer keto chicken piccata. Enjoy a delicious and healthy Air Fryer Keto Chicken Piccata without sacrificing flavor! This easy-to-follow recipe is low-carb, keto-friendly, and takes only 30 minutes. Plus, the air fryer makes it extra crispy and flavorful.
Health Benefits of Eating Keto Diet Meals
Eating a keto diet has become a popular choice among health-conscious individuals, as it helps to reduce inflammation, improve cognitive functioning, and promote weight loss. The ketogenic diet is based on low-carbohydrate, high-fat foods that help the body to enter a state of ketosis.
This state of ketosis helps the body to burn fat for energy instead of carbohydrates. Eating keto food can provide many health benefits such as improved digestion, increased energy levels, better blood sugar control, and improved mental clarity. In addition to these benefits, eating keto food can also help reduce inflammation in the body and reduce the risk of chronic diseases such as heart disease and diabetes.
The Health Benefits of Air Frying and its Compatibility with Keto Diets
Air frying is an increasingly popular way to cook food without the use of oil, and it has a number of health benefits. Not only does air frying reduce the amount of fat and calories in food, but it also locks in flavor and texture.
Additionally, air frying is compatible with keto diets, as many keto-friendly foods can be cooked with minimal oil or none at all. This makes air frying an ideal cooking method for those looking to maintain a healthy diet while still enjoying delicious meals.
Delicious Keto Chicken Piccata That You Need to Try Now
Are you looking for a delicious and healthy air fryer chicken recipe? If so, then you need to try the Keto Chicken Piccata. This dish is packed with flavor and is perfect for those following a ketogenic diet. It’s easy to make, and you can use either chicken breasts or thighs depending on your preference.
Plus, it only takes about 30 minutes to prepare! So don’t wait any longer – give this tasty keto-friendly dish a try today!
What is Keto Chicken Piccata and What are the Benefits?
Keto Chicken Piccata is a delicious and low-carb recipe that has become increasingly popular in recent years. This dish is made with chicken breasts, butter, lemon juice, capers, and white wine.
The ingredients are cooked together in an air fryer to create a flavorful and healthy meal that can be enjoyed by everyone. Not only is it delicious but it also offers numerous health benefits due to its high protein content and low carbohydrates.
Keto recipes are becoming more popular these days because they offer a lot of dietary variety while still providing nutritional benefits for the body.
Tips & Tricks to Make the Perfect Air Fryer Keto Chicken
Are you looking for the perfect air fryer keto chicken recipe? Look no further! From marinating the chicken to seasoning it just right, these tips will help you make a delicious keto-friendly meal that’s sure to impress your family and friends.
So without further ado, let’s get started! Keto-Friendly Air Fryer Chicken Recipe. When preparing the air fryer chicken for this recipe, we recommend using a broth base for marinating. This will add extra flavor to the chicken and create a great taste. If you are unable to find an appropriate broth base, you can use water instead!
However, I recommend using either low-carb or keto-friendly options when possible! Here are some of our favorites: Bragg’s Liquid Aminos – This is a soy sauce alternative that is low-sodium and naturally gluten-free. It contains protein and calcium along with minerals like iron and potassium.– This is a soy sauce alternative that is low-sodium and naturally gluten-free. It contains protein and calcium along with minerals like iron and potassium.
Bone Broth – Bone broth is high in collagen which can help promote skin healing, hair growth, weight loss, detoxification, and more! There are several ways to make bone broth; some of our favorites include shrimp shells simmering in water with sea salt for 20 minutes or chicken feet simmered in water for 3 hours (with herbs added to the stock).– Bone broth is high in collagen which can help promote skin healing, hair growth, weight loss, detoxification, and more! There are several ways to make bone broth; some of our favorites include shrimp shells simmering in water with sea salt for 20 minutes or chicken feet simmered in water for 3 hours (with herbs added to the stock).
Air Fryer Keto Chicken Piccata
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4 boneless and skinless chicken breasts 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 1 teaspoon garlic powder For the Egg Mixture: 1 large egg, beaten 2 tablespoons freshly squeezed lemon juice 1 teaspoon garlic powder sliced lemon For Flour Mixture: 1/2 cup almond flour 1/2 cup grated Parmesan cheese 2 tablespoons fresh parsley 1 teaspoon kosher salt For Piccata Sauce: 2 tablespoons unsalted butter 1/2 cup (125 ml) chicken broth 4 tablespoons capers, drained Grease the air fryer basket with nonstick cooking spray. Season chicken breasts with salt and black pepper. In a bowl, combine beaten egg, lemon juice, and garlic powder. Mix well. In a second bowl, combine the flour, cheese, parsley, and salt. Stir well. Dip chicken breasts into the egg mixture, then into the flour mixture. Transfer seasoned chicken to the air fryer basket. Top with lemon slices. Fry at 370º F (185º C0 for 12-15 minutes, flipping halfway through. Meanwhile, make the sauce: In a small saucepan add the butter, lemon juice, and chicken broth. Mix well and simmer over medium heat. Remove fried chicken and lemons from the fryer and transfer them to a serving plate. Drizzle with the sauce and garnish with capers.
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