Instant Pot Paleo Chicken Tikka Masala Recipe

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2022-10-24
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2022-10-24
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Keto Paleo Diet
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Keto Paleo Diet
Instant Pot Paleo Chicken Tikka Masala Recipe

Whole 30 Chicken Tikka masala

by KetoPaleoDiet October 24, 2022
written by KetoPaleoDiet October 24, 2022 0 comment
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Instant pot paleo chicken tikka masala recipe. Learn how to make this traditional Indian chicken tikka masala dish in your instant pot. Get the best of both worlds: a healthy, one-pot meal that is easy to prepare and cooks quickly!

Is chicken paleo-friendly?

The paleo diet is a diet that focuses on the foods that our ancestors ate before the agricultural revolution. This means consuming only vegetables, fruits, nuts, and seeds. However, there are some gray areas in this diet such as the consumption of dairy products and legumes.

Some people believe that chicken is not paleo-friendly because it was domesticated by humans and therefore no longer belongs to the natural food chain. Others believe that it is still paleo-friendly because it has been hunted by humans for thousands of years.

The answer to this question really depends on what kind of chicken you eat. If you eat organic or free-range chicken then you are probably eating a healthier version of it which means it’s more likely to be considered paleo-friendly.

Top Reasons Why You Should Give this Instant Pot Chicken Tikka Masala Recipe a Try

If you are looking for a delicious recipe that is easy to make and can be on the table in less than 30 minutes, this is the perfect one for you.

This Instant Pot Chicken Tikka Masala Recipe is creamy, flavorful and so much better than takeout. It comes together in about 30 minutes, which means it’s perfect for busy weeknights.

The best part? It’s so easy to make!

Top 5 Best Benefits of Using a Pressure Cooker

A pressure cooker is a cooking device that cooks food quickly by sealing the food inside the pot to create a steam environment. It was invented in 1679 by Denis Papin, a French physicist, and mathematician. The device has many benefits and is used by many people around the world.

The benefits of having a pressure cooker are numerous, but here are five of the best ones:

1) Pressure cookers can help save time because they cook food more quickly than other methods

2) They are also energy efficient because they use less power than other methods

3) They can be used for different types of cooking

4) They can be used to cook different types of meat, vegetables, and grains

5) They have an automatic shut-off feature that prevents overcooking

What is the difference between a curry and a tikka masala dish?

Curry is a dish originating from the Indian subcontinent, typically prepared with a sauce or gravy. Tikka masala is a tomato-based dish, invented in Britain and popularized by Indian restaurants in the UK.

Despite the difference in ingredients and preparation time, both dishes are very similar. They both have a rich sauce or gravy that is typically flavored with spices such as cumin, coriander, turmeric, garlic, and ginger.

What is the base for the instant pot whole 30 chicken tikka masala?

The base for this is a can of coconut milk, which is mixed with tomato paste and spices.

It’s hard to believe that something so good could be made from such few ingredients. But the proof is in the pudding!

Preparing the Ingredients for Chicken Tikka Masala Recipe

You will need to prepare the ingredients for this recipe before you can cook it.

You will need:

–  cubed chicken breasts, ghee butter, garlic cloves, yellow onion, tomato sauce, coconut milk, chicken broth, garam masala, coriander, cumin, paprika, sea salt, chili powder, cayenne pepper, turmeric, arrowroot powder, and water.

Is there any other ingredient you can use instead of coconut milk?

Coconut milk is a great ingredient for those who want to cut down on fat and calories in their diet. But what if you don’t like coconut milk? Can you use any other ingredient instead?

The answer is yes, there are many alternatives to the coconut milk that can be used in food recipes. Some examples are soy, almond, oat, and rice milk. This milk has the same consistency as that coconut milk. They also have a similar flavor profile and can be used in the same way as coconut milk in your cooking.

Instant Pot Paleo Chicken Tikka Massala Recipe

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Instant Pot paleo Chicken Tikka Masala Recipe

Serves: 4 Prep Time: 5 Minutes Cooking Time: 18 Minutes 18 Minutes
Nutrition facts: 486 calories 33 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

1½ pounds (720 g) boneless and skinless chicken breasts, cubed into 1-inch (2.5 cm) cubes

2 tablespoons ghee butter

3 cloves garlic, peeled and minced

1 large yellow onion, peeled and diced

1 15 oz (450 ml) can of tomato sauce

1 13½ oz (405 ml) can of full-fat coconut milk

1/4 cup (60 ml) chicken broth

1½ tablespoons garam masala

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon paprika

1½ teaspoons sea salt

1 teaspoon chili powder

1/4 teaspoon cayenne pepper

1 teaspoon ground turmeric

To Make a Slurry:

1 teaspoon arrowroot powder

1 tablespoon water

Instructions

Heat the ghee butter in an electric instant pot turned to saute mode. Add onion, garlic, and all the spices. Cook, stirring, until the onions begin to soften and the spices are fragrant.

Add cubed chicken and continue cooking and stirring for a further 2-3 minutes.

Stir in the tomato sauce and chicken broth. Mix well.

Close the pot and lock the lid. Set the machine to cook to high pressure. set the timer to cook for 9 minutes.

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.

Stir in the coconut cream (the white part of your coconut milk can), leaving the remaining liquid in the can.

Switch the cooker to saute again. Stirring, bring the mixture to a boil.

Meanwhile, in a small mixing bowl, combine arrowroot and water. Whisk to create a slurry.

Stir the slurry into the pot.

Serve hot.

Did You Make This Recipe?
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KetoPaleoDiet

Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!

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