Air fryer keto egg muffins. Enjoy a delicious Keto-friendly snack in minutes with an air fryer! Our homemade egg muffins are the perfect grab-and-go treat – high in protein and low in carbs. Try them today and get the satisfaction of a home-cooked meal with none of the fuss!
Air Fryer Keto Egg Muffins are a delicious and nutritious breakfast option that can be made quickly and easily. These muffins are perfect for those following a keto diet, as they are low in carbs and high in healthy fats.
By using an air fryer, you can make these muffins without any added oil or grease, making them even healthier. I’d like to guide you through the process of making spinach, bacon, and cheese egg muffins using an air fryer.
With just a few simple ingredients and some basic kitchen tools, you can whip up a batch of these tasty muffins in no time. So, let’s get started!
To make delicious this recipe using an air fryer, you’ll need a few key ingredients. First, you’ll need six large eggs, which will form the base of your muffins.
You’ll also need some fresh spinach leaves, which will add a healthy dose of vitamins and minerals to your breakfast. For flavor, you’ll want to include some crispy bacon bits, as well as some shredded Cheddar and Mozzarella cheese.
Finally, you’ll need a bit of salt and pepper to season your muffins to perfection. With these simple ingredients, you can whip up a batch of tasty and nutritious egg muffins in no time!
First, preheat your air fryer to 350°F. Then, gather all the ingredients needed for the Egg Muffins: eggs, spinach, bacon, cheese, heavy cream, salt, and pepper.
Next, whisk together the eggs, heavy cream, salt, and pepper in a mixing bowl until well combined. Add the chopped spinach, crumbled bacon, and shredded cheese to the egg mixture and stir until evenly distributed.
Using a ladle or measuring cup, pour the egg mixture into silicone muffin cups, filling each one about 2/3 full. Place the muffin cups in the air fryer basket, making sure they are not touching each other.
Air fry the egg muffins for 10-12 minutes or until they are fully cooked and lightly golden on top. To check if they are done, insert a toothpick into the center of one muffin. If it comes out clean, they are ready to be removed from the air fryer.
Once done, carefully remove the muffin cups from the air fryer and let them cool for a few minutes before serving. You can also store any leftover muffins in an airtight container in the refrigerator for up to three days.
With these simple steps, you can whip up a batch of delicious and nutritious Keto Egg Muffins in no time!
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After making your delicious egg muffins, it’s important to know how to serve and store them properly. Here are some tips to ensure that your muffins stay fresh and tasty:
1. Let the muffins cool down before serving: After taking the muffins out of the air fryer, let them cool down for a few minutes before serving. This will prevent any burns or discomfort while eating.
2. Serve with a side dish: While these muffins are packed with protein and nutrients, they can be even more satisfying when paired with a side dish. Consider serving them with avocado slices, fresh berries, or a side salad.
3. Store in an airtight container: To keep your egg muffins fresh for longer, store them in an airtight container in the refrigerator. They should last for up to 5 days.
4. Reheat before eating: If you’re not eating the muffins right away, make sure to reheat them before consuming them. You can use the air fryer again or pop them in the microwave for a quick and easy breakfast on the go.
By following these simple tips, you can enjoy your air fryer keto egg muffins anytime, anywhere!
So, Air Fryer Keto Egg Muffins are a delicious and nutritious snack that is both keto and low-carb friendly. This easy-to-make recipe uses basic ingredients to make 8 delicious muffins. It only requires eggs, heavy cream, shredded cheese, seasonings, and bacon. Simply whip up the ingredients in a bowl, fill a silicone egg muffin mold, pop them in the air fryer, and in 15 minutes, you’ll have a freshly cooked and delicious snack!
6 large eggs, beaten 2 tablespoons heavy cream salt and freshly ground black pepper, to taste 1/4 cup chopped fresh spinach 1/2 cup shredded Cheddar cheese 1/4 cup shredded Mozzarella cheese 3 slices of cooked bacon, crumbled In a large mixing bowl, combine beaten eggs, heavy cream, salt, and black pepper. Whisk well. Add shredded cheese, spinach, and crumbed bacon. Stir well to combine. Put the silicone molds in the air fryer before adding the egg mixture. That way, you won't have to move the filled cups. Pour the egg mixture into the molds. Your molds don't need to be sprayed, but if you haven't used them before, spray them with cooking spray so the eggs don't stick. Bake the egg cups for 12-15 minutes at 350°F. Put a toothpick into the center of one and take it out. If the toothpick is clean, the eggs are ready.Air Fryer Keto Egg Muffins
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Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!