Air fryer keto salmon and broccoli frittata. This innovative recipe combines the crispy goodness of a crust with the rich flavors of salmon, broccoli, and soft cheese.
Get ready to embark on a journey of taste and nutrition as we explore this delectable dish step by step. So, without further ado, let’s uncover the secrets behind creating a frittata that will leave your taste buds wanting more!
Families across the world are looking for convenient, healthy meals to cook for their families. Air fryers are the perfect appliance to make delicious meals without mess or hassle! Making Delicious Salmon, Broccoli, and Cheese Keto Frittata with an Air Fryer offers a flavorful meal that is high in protein and low in carbs.
With only 10 minutes of prep time, it’s a nutritious and easy dish to make for breakfast, lunch, or dinner. The air fryer ensures the frittata is perfectly cooked and promises a dessert-like texture. Experience all the benefits of the Keto lifestyle without the added hassle of too much cleanup or time spent in the kitchen.
A Keto Frittata with Salmon, Broccoli, and Cheese is a delicious, nutrition-packed meal that’s perfect for breakfast, lunch, or dinner. And with a little help from an Air Fryer, you can have this delicious dish ready in no time! To make this delicious frittata, start by whisking together eight eggs with salt and pepper.
Then, heat your air fryer to 375°F. Next, add olive oil to an oven-safe dish, then add the salmon, broccoli, and soft cheese. Pour the egg mixture over the ingredients, and carefully add the dish to the air fryer.
Turn the heat down to 300°F and cook for 10 minutes. The frittata should be slightly browned and cooked through. Allow the frittata to cool down for a few minutes before serving and enjoy!
One of the benefits of preparing a healthy frittata using air fryer cooking is that it’s a faster and healthier option than traditional frying methods. An air fryer cooks food at a much higher temperature, which can reduce the amount of oil or butter needed to fry foods.
This can significantly cut down on the number of calories and fat in a dish. Additionally, air fryers produce a crispier and more flavorful result compared to other methods.
A frittata is also a great way to incorporate a variety of healthy ingredients into a meal. Eggs are a great source of protein and a versatile food item; at the same time, vegetables, grains, and other healthy components can be added during the cooking process.
When preparing a frittata in an air fryer, a variety of meats, cheeses, herbs, and vegetables can be incorporated into the dish, thus providing a balanced and nutrient-dense meal.
Moreover, air fryer cooking doesn’t require the use of extra dishes, cutting boards, or stovetops. The appliance requires little to no oil, thereby avoiding messes and reducing cleanup. It is one of the quickest and easiest methods to prepare a healthy frittata with very little effort.
Salmon, broccoli, and cheese keto frittata is not only delicious but also fits perfectly into a low-carb ketogenic diet. For those looking to get the perfect frittata with an air fryer, there are several steps that should be taken to ensure success.
Put the salmon in a dish that’s safe to use in the microwave, and cut the thicker stalks of the broccoli in half. Put the broccoli in the dish too. Pour one tablespoon of water over it, cover it with a wrap, and heat in the microwave for 2 minutes. Or, you can cook the salmon by following the instructions on the packaging. Pull apart the cooked salmon with a fork and take out the skin. Lastly, chop up the broccoli.
Next, turn the air fryer to 330 degrees Fahrenheit for 20 minutes. Once 20 minutes have elapsed, reduce the temperature to 300 degrees Fahrenheit, and continue to air fry for 15 more minutes.
With a perfectly prepared salmon, broccoli, and cheese keto frittata with an air fryer, you can enjoy a delicious and healthy dish without all the mess and fuss of traditional cooking. Follow these steps for a perfect frittata that is sure to impress!
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Making Delicious Salomon, Broccoli, and Cheese Keto Frittata with an Air Fryer is an easy and nutritious meal option. The air fryer helps to keep the frittata nice and crispy on the outside while maintaining the moisture and flavor of the ingredients on the inside.
It also cuts down on cook time and takes the time-consuming hassle out of making a frittata. Enjoy this delicious meal as part of a healthy and balanced diet.
This delicious keto frittata is made with fresh salmon, broccoli, and cheese, and prepared with a convenient air fryer. With just a few simple ingredients and a few quick steps, this luxuriously creamy frittata is the perfect dish for any busy day’s meal.
Picture this: succulent salmon, tender broccoli florets, and creamy soft cheese all coming together to create a symphony of flavors. The richness of the salmon pairs perfectly with the earthy freshness of the broccoli, while the soft cheese adds a delightful creaminess to every bite.
This combination not only tantalizes your taste buds but also provides a nutritious boost to your meal. So get ready to experience a burst of flavors as we explore how these ingredients work harmoniously in the crust of our frittata.
2 salmon fillets almond flour pie crust 1 tablespoon olive oil 2 cups broccoli, cut into florets 1/4 cup (60 ml) water 5 large eggs, beaten 1/3 cup soft cheese 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper Bake the almond flour pie crust following the directions. Don't add sweetener and use the extra salt for savory crusts. Let it cool for 15 minutes. Turn your oven to 350°F (177°C). Now you're ready to add the filling. Put a salmon in a dish that's okay to use in the microwave. Cut the thicker broccoli stalks in half and put them in the dish with the salmon. Pour 1 tablespoon of water over it and cover the dish with a wrap. Cook the salmon in the microwave for 2 minutes. Alternatively, follow the instructions on the packaging. Once the salmon is cooked, pull it apart with a fork and take out the skin. Lastly, chop up the broccoli. Preheat your air fryer to 350º F (175º C) In a large mixing bowl, combine the eggs, cheese, salt, and black pepper. Whisk well. Arrange the salmon and broccoli in the pie crust. pour the egg mixture over it. Place the pie crust in an oiled air fryer basket. Fry for 12-15 minutes. Air Fryer Keto Salmon and Broccoli Frittata
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Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!