Slow cooker keto cauliflower lasagna. Enjoy a delicious, low-carb keto cauliflower lasagna made in a slow cooker in just a few hours with this simple recipe. Learn how to make this delightfully delicious dish today and boost your meal planning with ease.
Keto cauliflower lasagna is a delicious and healthy alternative to traditional lasagna. This recipe is perfect for those who are looking for a low-carb, high-fat meal that is easy to make and packed with flavor.
The use of cauliflower instead of pasta sheets makes this dish gluten-free and keto-friendly, while the slow cooker method ensures that all the flavors meld together perfectly. In addition, the marinara sauce used in this recipe is low in carbs, making it an ideal choice for those who are watching their carb intake.
Overall, slow cooker keto cauliflower lasagna is a great way to enjoy a classic Italian dish without sacrificing your health or taste buds.
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To make this delicious and healthy slow cooker keto cauliflower lasagna, you will need the following ingredients:
– 1 head of cauliflower
– 1 pound of ground beef
– 1 cup of low-carb marinara sauce
– 2 cups of shredded Mozzarella cheese
– 1/2 cup of grated Parmesan cheese
– 1 tablespoon of avocado oil
– 1 teaspoon of garlic powder
– Salt and pepper to taste
Now that you have all the ingredients, let’s move on to the step-by-step instructions for preparing this dish:
1. Cut the cauliflower into small florets and set them aside.
2. In a large skillet, heat the avocado oil over medium-high heat.
3. Add the ground beef to the skillet and cook it until browned, breaking it up into small pieces as it cooks.
4. Once the beef is cooked, add the garlic powder, salt, and pepper to the skillet and stir to combine.
5. Add the marinara sauce to the skillet and stir to combine with the beef.
6. Turn off the heat and set the skillet aside.
7. In a separate bowl, mix together the shredded mozzarella and grated Parmesan cheese.
8. Now it’s time to assemble the lasagna in the slow cooker. Start by spreading a layer of the beef and marinara mixture on the bottom of the slow cooker.
9. Next, add a layer of cauliflower florets on top of the beef mixture.
10. Sprinkle some of the cheese mixture over the cauliflower.
11. Repeat these layers until you’ve used up all the ingredients, making sure to end with a layer of cheese on top.
12. Cover the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours.
13. Once the cooking time is up, carefully remove the lid and let the lasagna cool for a few minutes before serving.
That’s it! Your slow cooker keto cauliflower lasagna is now ready to be enjoyed.
Once your lasagna is ready, it’s time to serve and enjoy! Here are some tips to make sure your dish is cooked to perfection:
1. Let it cool: Before serving, let the lasagna cool for about 10-15 minutes. This will help the cheese set and make it easier to cut into portions.
2. Garnish with fresh herbs: Adding fresh herbs like basil or parsley on top of the lasagna can add a pop of color and flavor to your dish.
3. Serve with a side salad: A side salad can complement the richness of the lasagna and provide some extra nutrients.
4. Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to three days. You can reheat individual portions in the microwave or oven.
By following these tips, you can ensure that your slow cooker keto cauliflower lasagna is not only delicious but also a healthy meal option.
Final Thoughts on Slow Cooker Keto Cauliflower Lasagna
In conclusion, slow cooker keto cauliflower lasagna is a delicious and healthy alternative to traditional lasagna. By using low-carb marinara sauce, ground beef, and parmesan cheese, this dish is packed with flavor and nutrients.
The use of cauliflower instead of pasta also makes it a great option for those following a keto or low-carb diet. With the convenience of a slow cooker, preparing this dish is easy and hassle-free. Give it a try and enjoy a satisfying and guilt-free meal!
1 head of cauliflower, cut into florets 1 pound (480 g) lean ground beef 1 cup (250 ml) low-carb marinara sauce 2 cups shredded Mozzarella cheese 1/2 cup grated Parmesan cheese 1 tablespoon avocado oil 1 teaspoon garlic powder salt and freshly ground black pepper, to taste Put a large skillet on your stove over medium-high heat and pour some avocado oil. Add the ground beef to the skillet and stir until it's browned. Break it up into small pieces. When it's cooked, add the garlic powder, salt, and pepper and stir it together. Add the marinara sauce to the skillet with the beef, then stir. After that, turn off the heat and remove the skillet from the stove. Mix 1/2 cup of mozzarella and 1/4 cup of Parmesan in a bowl. Then spread some of the beef and marinara on the bottom of the slow cooker. That's the start of your lasagna! Next, add some cauliflower to the beef layer. Sprinkle some of the cheese on top. Keep adding layers, alternating between beef and cheese, until you've used all the ingredients. Make sure the top layer is cheese. Cover the pot and cook on a low-heat setting for 6-8 hours. Enjoy!Slow Cooker Keto Cauliflower Lasagna
Ingredients
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Hi, I'm Slava and this is where I share my favorite recipes. Most of them are easy to make and healthier, but there are a few treat recipes too!