About me. I began my food career as a baker and caterer for a small bistro in Ukraine in 1986. This gave me some experience in the industry, which was all I needed to realize that I truly wanted to pursue a culinary career.
Welcome to my blog Keto&Paleo Diet!
On this website, you will find healthy recipes, tips for cooking with specific fruits and vegetables, and face-meltingly delicious main and side dishes, desserts, and drinks.
I believe in eating seasonal and whole foods and controlling portion sizes to keep myself fit and healthy.
I hope the recipes here inspire you to try cooking some new vegetable or meat dishes or try cooking familiar meat and vegetables in a new way.
I believe anyone with a little bit of culinary talent can make great and tasting food. I am very confident in the abilities of everyone to create something they are proud of.
I am so happy you found my blog and can’t wait to share with you stories from my heart. These posts are filled with love and hope, but also photos that I have taken myself.
It’s the Ketogenic Diet
Keto is not just a diet or a lifestyle. It’s the way we think about food and the way we live. It’s not just eating fat and protein to get cancer-resistant organs. It’s more than that. The Ketogenic Diet is rewriting how we understand our bodies, food, and health in general.
A ketogenic diet is a very low-carb diet, which forces the body to break down fats into ketones. It’s a very high fat, moderate protein, and low-calorie diet. It’s different from other low-carb diets because it doesn’t limit food intake to just vegetables and proteins, but also allows for whole plant foods like moderation of fruit, whole grains, dairy, and even some animal proteins.
It’s also different for a couple of reasons that have to do with the physiology of ketones and fats. Keto is not just a diet or a lifestyle. It’s the way we think about food and the way we live. It’s not just eating fat and protein to get cancer-resistant organs. It’s more than that. The Ketogenic Diet is rewriting how we understand our bodies, food, and health in general.
A ketogenic diet is a very low-carb diet, which forces the body to break down fats into ketones. It’s a very high fat, moderate protein, and low-calorie diet. It’s different from other low-carb diets because it’s not about losing weight, it’s about gaining more health. The Ketogenic Diet is also called the keto diet or LCHF diet.
A ketogenic diet is high in fat and very low in carbs (and sometimes protein). It has been shown to have many health benefits like lowering blood pressure and preventing many types of cancer. “Keto” means the word “fat” in Greek.
FOOD BLOGGERS
I really appreciate how much support I’ve received from you all and am ecstatic about the business I’ve built.
Thank you for taking the time to share your feedback with me and I appreciate your support and readership on this blog. We live in a time where I can easily share my ideas with others on social media, and it makes me very happy that so many people read my posts and choose to follow!
