Slow cooker keto artichoke-spinach dip. Enjoy the delicious taste of this slow cooker keto artichoke-spinach dip without all the carbs. Made with simple ingredients like cream cheese and artichoke hearts, this creamy dip is packed with flavor and low in carbs.
Perfect for parties or as a game night snack, this dip is high in protein and low in sugar. If you love artichokes, spinach, and cream cheese, you’re going to love this low-carb dip.
A Look at the Benefits of Eating Low-Carb Keto Recipes
Eating a low-carb keto diet has become increasingly popular in recent years, and with good reason. Not only is it an effective way to lose weight, but it also offers a number of health benefits.
Weight Loss-One of the most popular benefits of a low-carb keto diet is weight loss. Low-carb diets are traditionally thought to have a greater ability to increase weight loss than many other diets. For example, on a traditional high-carb, low-fat diet where you eat more calories than you burn, your body will actually start to store fat as it tries to keep blood glucose levels elevated and provide energy for your cells.
By eating less carbs and more protein like in keto recipes, there is generally less demand for insulin in the body which can help reduce hunger while also promoting weight loss. If you want to start a keto diet, be sure to talk with your doctor first about what type of medical condition you might have that could be affected by cutting carbohydrates.
The ketogenic diet is sometimes used for diabetics, people with high blood pressure and kidney disease, those who are obese, and pregnant or breastfeeding women. Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for weight loss, though people struggled with the fasting days.
So I had written off IF as no better or worse than simply eating less, only far more restrictive. My advice was to simply avoid fasting if you have any self-control or would like to eat occasionally.
What is Keto Artichoke-Spinach Dip and Why Should You Make it in a Slow Cooker
Keto Artichoke-Spinach Dip is a delicious, low-carb dish that can be made in a slow cooker. It’s the perfect appetizer for any occasion and is sure to please all your guests. With just a few simple ingredients, you can easily whip up this flavorful dip in no time at all.
Not only is it healthy and delicious, but it also makes for an easy meal prep option that you can make ahead of time and store in the fridge for later. So if you’re looking for an easy way to make a tasty low-carb dish, Keto Artichoke-Spinach Dip is definitely worth trying out!
2 Delicious Variations of the Keto Artichoke Spinach Dip Recipe
Keto artichoke spinach dip is a delicious and healthy appetizer that can be served as part of a keto-friendly meal. It’s easy to make and can be adapted to suit different tastes and dietary requirements. Here, we’ll explore three delicious variations of the classic keto artichoke spinach dip recipe, which can be made in no time at all. Whether you’re looking for a zesty twist on the original or something more indulgent, these three variations are sure to tantalize your taste buds and satisfy your cravings for something tasty!
Keto Artichoke Spinach Dip: ½ cup mayonnaise, 1 tablespoon lemon juice, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ½ cup grated Parmesan cheese (use less if you want to keep this keto), 2-3 artichokes, thinly sliced or chopped and well-drained, 1/8 teaspoon salt (optional), ½ cup spinach, chopped and well-drained,1/8 teaspoon smoked paprika (optional), ¾ cup canned artichoke hearts, diced medium (optional),
Nutritional Data for 1 Serving: Calories: 202 Fat: 26 g Carbohydrates: 5.3 g Fiber: 0.4 g Protein: 10.4 g
If you are allergic to dairy, try this Keto Cauliflower Alfredo: Keto Cauliflower Alfredo
Ingredients: 1 tablespoon olive oil, 1 small yellow onion, chopped, 2 cloves garlic, minced,1/2 teaspoon salt, ¼ teaspoon black pepper, 2 heads cauliflower, cut into florets, 3 cups whole milk, 8 ounces Parmigiano-Reggiano grated or shredded (use less if you want to keep this keto), ½ cup unsalted butter, 4 ounces cream cheese, 1/4 cup parsley leaves, chopped
Nutritional Data for 1 Serving: Calories: 641 Fat: 69 grams Carbohydrates: 28 grams Fiber: 8 grams Protein: 32 grams
Slow Cooker Keto Artichoke-Spinach Dip
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1 pound (480 g) fresh spinach, finely chopped 1 14 oz (420 ml) can of quartered artichoke hearts, drained and chopped 1/3 cup finely chopped yellow onions 3 cloves garlic, peeled and minced 1 8 oz (240 g) package of cream cheese, cubed 1 cup (250 ml) sour cream 2 cups shredded Mozzarella cheese 1/2 cup grated Parmesan cheese 1 teaspoon salt 1 teaspoon freshly ground black pepper In a 6-quart (6 L) slow cooker, combine all ingredients. Mix well. Cover the pot and cook on a high-heat setting for 2 hours. Turn off the cooker and open the lid. Enjoy your meal straight from the slow cooker or move it to a plate for serving.
1 pound (480 g) fresh spinach, finely chopped
1 14 oz (420 ml) can of quartered artichoke hearts, drained and chopped
1/3 cup finely chopped yellow onions
3 cloves garlic, peeled and minced
1 8 oz (240 g) package of cream cheese, cubed
1 cup (250 ml) sour cream
2 cups shredded Mozzarella cheese
1/2 cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon freshly ground black pepper
In a 6-quart (6 L) slow cooker, combine all ingredients.
Cover the pot and cook on a high-heat setting for 2 hours.
Turn off the cooker and open the lid.
Enjoy your meal straight from the slow cooker or move it to a plate for serving.